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B-Complex

product on market Tablet or Pill Catie's Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 88% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This B-complex blend contains essential vitamins that support cellular energy production and metabolic function. Strong clinical evidence supports the role of these nutrients in maintaining neurological health and red blood cell formation. The formulation maintains a high safety profile based on available research.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for B-Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Vitamin
Product Type
88%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

11 mg (733% DV)
9.2× RDA — above typical dose 76 studies (A:0, B:33)
9 mg (529% DV)
6.9× RDA — above typical dose 13 studies (A:0, B:1)
30 mg (150% DV)
2.1× RDA — within safe limits 196 studies (A:5, B:63)
11 mg (550% DV)
8.5× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
125 mcg (2083% DV)
52.1× RDA — above typical dose 139 studies (A:1, B:44)
300 mcg (100% DV)
10.0× RDA — above typical dose 27 studies (A:0, B:11)
23 mg (230% DV)
4.6× RDA — above typical dose 2 studies — no high-quality reviews

Other Ingredients

Silica Guar Gum Vegetable Lubricant Food Glaze
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Directions for Use

For Optimal Daily Nutrition: Take 1 to 2 tablets daily. Because it is food, it can be taken anytime, with or without food.

Formulation Notes

This product does not contain any wheat, artificial sweeteners, sucrose, alcohol, MSG, yeast, gluten, salt, dairy, corn, egg, coloring, stabilizers, maltodextrins, any other artificial ingredients, or pesticides. NON-GMO.

VEGETARIAN & VEGAN

Additional Information

Rev 2: 7/08 F1163B-10

Marry blessings, health and happiness, Catie

PROMOTES - Cellular Energy

Additional FoodState(R) Nutrients: Choline.......... 25 mg Inositol.......... 25 mg PABA............ 5 mg Superior Foods: Alfalfa.......... 125 mg Rice Bran...... 250 mg

Metadata

Product Details

UPC / SKU1 85707 00011 6
DSLD Entry Date2013-06-25
Product TypeVitamin
FormTablet or Pill
BrandCatie's
DSLD ID22124
Data Updated2026-04-11
Research

Research Evidence

100
Research Sources
56
Avg Quality
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013 PubMed DOI
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023 PubMed DOI
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022 PubMed DOI
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022 PubMed DOI
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020 PubMed DOI
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021 PubMed DOI
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022 PubMed DOI
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023 PubMed DOI
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004 PubMed
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.