B-Complex
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 88% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
1 Tablet(s)
Serving Size
Vitamin
Product Type
88%
Evidence Coverage
Supplement Facts — Evidence Check
11 mg
(733% DV)
📊 9.2× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
9 mg
(529% DV)
📊 6.9× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
30 mg
(150% DV)
✅ 2.1× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
11 mg
(550% DV)
📊 8.5× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
400 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
125 mcg
(2083% DV)
📊 52.1× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
300 mcg
(100% DV)
📊 10.0× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
23 mg
(230% DV)
📊 4.6× RDA — above typical dose
📚 1 studies — no high-quality reviews
Other Ingredients
Silica
Guar Gum
Vegetable Lubricant
Food Glaze
Label Claims — Verification
❓
Nutrient
❓
All Other
All Other (99% of products)
Structure/Function (83% of products)
Nutrient (47% of products)
Target Groups
Vegan
Vegetarian
Adult (18 - 50 Years)
Gluten Free
Dairy Free
Product Information
📋 Directions for Use
For Optimal Daily Nutrition: Take 1 to 2 tablets daily. Because it is food, it can be taken anytime, with or without food.
🧪 Formulation Notes
This product does not contain any wheat, artificial sweeteners, sucrose, alcohol, MSG, yeast, gluten, salt, dairy, corn, egg, coloring, stabilizers, maltodextrins, any other artificial ingredients, or pesticides. NON-GMO.
VEGETARIAN & VEGAN
Additional Information
Rev 2: 7/08 F1163B-10
Marry blessings, health and happiness, Catie
PROMOTES - Cellular Energy
Additional FoodState(R) Nutrients: Choline.......... 25 mg Inositol.......... 25 mg PABA............ 5 mg Superior Foods: Alfalfa.......... 125 mg Rice Bran...... 250 mg
Product Details
Research Evidence
100
Research Sources
56
Avg Quality Score
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B
Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
B
Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
B
Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
B
Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
B
Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
B
Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
B
Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
B
The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
B
Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
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