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Valerian Complex

product on market Tablet or Pill SimplySupplements Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This blend contains valerian, hops, and chamomile, which are associated with moderate evidence for promoting sleep and reducing anxiety. Skullcap and gentian provide additional calming and digestive support. However, overall evidence coverage for this specific combination is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Valerian Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Botanical
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Gentian
30 mg
Market median: 400.0mg (142 products) 10 studies (A:0, B:2)
Skullcap
30 mg
Hops
30 mg
24 mg
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
6 mg
Market median: 250.0mg (337 products) 127 studies (A:1, B:41)

Other Ingredients

Dicalcium Phosphate Microcrystalline Cellulose Magnesium Stearate
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

DIRECTIONS Take one to two tablets daily preferably with a meal or as directed by a healthcare professional.

Warnings & Precautions

This product should not be used as a substitute for a varied diet. Caution: If under medical supervision please consult a doctor before use. Discontinue use if adverse reactions occur May cause drowsiness that can persist the following day. If affected do not drive or operate machinery. Avoid alcoholic drink.

Do not exceed stated dose.

Keep away from children at all times.

Pregnant or Lactating women should consult a Doctor before using this product.

Formulation Notes

Suitable for Vegetarians.

Additional Information

S226

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Store in a cool dry place.

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Metadata

Product Details

DSLD Entry Date2013-05-24
Product TypeBotanical
FormTablet or Pill
DSLD ID21695
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.