Valerian Complex

product on market Tablet or Pill SimplySupplements 🟢 Safety: 100/100
Brand: SimplySupplements
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

1 Tablet(s) Serving Size
Botanical Product Type
50% Evidence Coverage

Supplement Facts — Evidence Check

Gentian
30 mg
30 mg
📊 Market median: 400.0mg (142 products) 📚 10 studies (Tier A: 0, B: 2)
This product: 30mg
Skullcap
30 mg
Hops
30 mg
24 mg
📊 Market median: 300.0mg (214 products) 📚 23 studies (Tier A: 0, B: 6)
This product: 24mg
6 mg
📊 Market median: 250.0mg (337 products) 📚 125 studies (Tier A: 1, B: 41)
This product: 6mg

Other Ingredients

Dicalcium Phosphate Microcrystalline Cellulose Magnesium Stearate

Label Claims — Verification

❓ All Other
All Other (99% of products) Structure/Function (75% of products) Nutrient (2% of products) No Claim (1% of products)

Target Groups

Vegetarian Adult (18 - 50 Years)

Product Information

📋 Directions for Use

DIRECTIONS Take one to two tablets daily preferably with a meal or as directed by a healthcare professional.

⚠️ Warnings & Precautions

This product should not be used as a substitute for a varied diet. Caution: If under medical supervision please consult a doctor before use. Discontinue use if adverse reactions occur May cause drowsiness that can persist the following day. If affected do not drive or operate machinery. Avoid alcoholic drink.

Do not exceed stated dose.

Keep away from children at all times.

Pregnant or Lactating women should consult a Doctor before using this product.

🧪 Formulation Notes

Suitable for Vegetarians.

Additional Information

S226

AUTODESPATCH Save 10% by having your supplements conveniently scheduled and delivered automatically. SAME DAY DESPATCH We will ensure your order is despatched on the day of receipt (before 12.30pm) and that all orders after 12.30pm are despatched within 24 hours. All sent 1st class!

BUY ONE GET ONE FREE ON EVERYTHING!

Store in a cool dry place.

PRICE MATCH GUARANTEE! Lowest Price in the UK or we will refund the difference plus 10%!

Product Details

DSLD Entry Date 2013-05-24
Product Type Botanical
Form Tablet or Pill
Brand SimplySupplements
DSLD ID 21695
Data Updated 2026-04-11

Research Evidence

33 Research Sources
52 Avg Quality Score
13 Systematic Review
10 Rct
7 Meta Analysis
1 Regulatory Source
1 Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020
PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021
PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006
PubMed Cochrane
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015
PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024
PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006
PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021
PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017
PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010
PubMed DOI
View all evidence for Valerian →

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