B 50 Complex
95/100
This product looks safe
- Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
- 88% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
Label Data
1 Tablet(s)
Serving Size
Vitamin
Product Type
88%
Evidence Coverage
Supplement Facts — Evidence Check
50 mg
(3333% DV)
📊 41.7× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
50 mg
(2941% DV)
📊 38.5× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
50 mg
(250% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1.4× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
50 mg
(2500% DV)
📊 38.5× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
400 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
50 mcg
(833% DV)
📊 20.8× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
50 mcg
(17% DV)
✅ 1.7× RDA — within safe limits
📚 26 studies (Tier A: 0, B: 11)
50 mg
(500% DV)
📊 10.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
Other Ingredients
Calcium Phosphate
Hydroxypropyl Methylcellulose
Thiamine Mononitrate
Pyridoxine Hydrochloride
Calcium D-Pantothenate
Riboflavin
Nicotinamide
Microcrystalline Cellulose
Contains 2% or less of
May contain
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (83% of products)
Nutrient (47% of products)
Target Groups
Adult (18 - 50 Years)
Gluten Free
Sugar Free
Product Information
📋 Directions for Use
Suggested use: Adults, take one tablet daily, preferably with a meal.
⚠️ Warnings & Precautions
For your protection, do not use if printed seal under cap is broken or missing.
Warning: Pregnant or nursing women, individuals taking medication(s) or persons who have a health condition should consult their doctor before using this product.
Discontinue use and consult your doctor if any adverse reactions occur.
Keep out of reach of children.
🧪 Formulation Notes
Metabolism support
B vitamins aid in energy production and also support cardiovascular, immune and nervous system health.
No gluten, artificial colors or flavors, sugar, lactose, trans fat
Additional Information
Timed-release
Product of China
Store at room temperature 59-86 degrees F (15-30 degrees C). Keep bottle tightly closed.
Quality guaranteed
Product Details
UPC / SKU
0 78742 00988 9
DSLD Entry Date
2019-11-21
Product Type
Vitamin
Form
Tablet or Pill
Brand
Spring Valley
DSLD ID
210332
Data Updated
2026-04-11
Research Evidence
100
Research Sources
56
Avg Quality Score
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B
Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
B
Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
B
Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
B
Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
B
Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
B
Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
B
Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
B
The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
B
Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
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