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Complete Minerals - Regular Strength

product on market Tablet or Pill Viva Vitamins Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 58% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Calcium, magnesium, and vitamin D3 are supported by strong evidence for maintaining bone density and skeletal health. Iron and iodine provide essential support for blood oxygen transport and thyroid function. Research indicates these minerals are effective for addressing specific nutritional deficiencies when taken as directed.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Complete Minerals - Regular Strength
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
90
Servings
Other Combinations
Product Type
58%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calcium
300 mg (30% DV)
Iron
7.5 mg (42% DV)
200 IU (50% DV)
Within RDA (0.3× RDA) 608 studies (A:16, B:251)
37.5 mcg (25% DV)
Within RDA (0.2× RDA) 245 studies (A:4, B:133)
150 mg (38% DV)
Within RDA (0.4× RDA) 316 studies (A:8, B:159)
5 mg (33% DV)
Within RDA (0.5× RDA) 263 studies (A:6, B:134)
25 mcg (10% DV)
Within RDA (0.5× RDA) 173 studies (A:0, B:67)
0.5 mg (25% DV)
Within RDA (0.6× RDA) 37 studies (A:0, B:11)
1 mg (50% DV)
Within RDA (0.4× RDA) 9 studies — no high-quality reviews
25 mcg (21% DV)
Within RDA (0.7× RDA) 199 studies (A:1, B:55)
Potassium
50 mg (1% DV)
1.5 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews

Other Ingredients

Stearic Acid Croscarmellose Sodium Silica Magnesium Stearate Microcrystalline Cellulose Triacetin Hydroxypropylmethylcellulose
Claims

Label Claims — Verification

Unverified No Claim
Info

Product Information

Directions for Use

Directions: As a dietary supplement, take the contents of one packet (four tablets) once daily with a meal, preferably breakfast or lunch. It is not recommended that you take the tablets with dinner since the extra B vitamins may give you energy in the evening when you want to go to sleep.

Warnings & Precautions

KEEP OUT OF THE REACH OF CHILDREN.

Formulation Notes

No sugar, salt, starch, yeast, corn, wheat, gluten, lactose, milk, egg, fish products, artificial coloring, flavoring, or preservatives added.

Additional Information

MADE IN THE USA

COMPLETE SUPPLEMENT PROGRAM Regular Strength Formula Convenient, daily packets with all your essential vitamins and chelated minerals

Regular Strength formulated for individuals with mild to moderate stress and energy needs

4 tablets per pack

OUR PREMIUM V FORMULAS

regular strength

A Company That Cares About You

Truly, our greatest joy over the last four decades is to hear our customers tell us what a difference these formulas have made in their lives.

Store in a cool dry place. Do not refrigerate.

Please recycle.

Note: All mineral potencies indicated are elemental.

LEBG360D4

{tablet} Multi Mineral Regular Strength Tablets are shown actual size

~Complete Minerals Regular Stength: Minerals work in concert with vitamins to normalize metabolism, growth, development and cellular activity. Calcium, magnesium and boron are necessary for healthy bones and teeth. Iron and copper are needed for healthy red blood cells and oxygen transport. Zinc and manganese are utilized in multiple cellular enzyme activities. Selenium provides antioxidant protection. Chromium supports healthy blood sugar metabolism.

Multi Mineral

Complete Minerals - Regular Strength

Metadata

Product Details

UPC / SKU8 12720 01117 0
DSLD Entry Date2013-03-25
Product TypeOther Combinations
FormTablet or Pill
DSLD ID19938
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.