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PM Formula

product on market Tablet or Pill Integrative Therapeutics Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Valerian, hops, and L-theanine are supported by moderate evidence for promoting relaxation and improving sleep quality. Black cohosh is commonly used to manage menopausal symptoms, though evidence for its efficacy varies. Overall, the clinical evidence for this specific combination of ingredients is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for PM Formula
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Hops (Humulus lupulus) flower extract
100 mg
50 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
Market median: 80.0mg (136 products)

Other Ingredients

Cellulose Hydroxypropyl Methylcellulose Sodium Carboxymethyl Cellulose Magnesium Stearate Silicon Dioxide Carrot extract color Paprika extract Soy Lecithin Carnauba wax
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommendation: AM: Take 1 (white) AM tablet in the morning. PM: Take 1 (purple) PM tablet approximately 30-45 minutes before bedtime. It may take four to five weeks to achieve full benefits. Continue use to maintain benefits, or as recommended by your healthcare professional.

Warnings & Precautions

Warning: Do not use if pregnant, nursing, or by children under 18 years of age.

Warning: Do not use if pregnant, nursing, or by children under 18 years of age

Discontinue use and consult a healthcare professional if you have a liver disorder or develop symptoms of liver trouble, such as abdominal pain, dark urine, or jaundice. Avoid alcohol and do not drive or operate machinery while taking this product.

If taking medications for diabetes, sedatives, tranquilizers, or any other medications, consult a healthcare professional before use.

Keep out of reach of children.

This product has a tamper-evident blister sheet. Do not use if foil or plastic is punctured!

Contains soy.

Formulation Notes

Menopause relief

Contains no sugar, salt, yeast, wheat, gluten, dairy products, artificial flavors, preservatives, or ingredients of animal origin.

Contains soy.

Additional Information

LBZ77206.13 BLK720F, BLK721B

Metadata

Product Details

UPC / SKU8 71791 00015 5
DSLD Entry Date2019-02-25
Product TypeOther Combinations
FormTablet or Pill
BrandIntegrative Therapeutics
DSLD ID184767
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.