Complete Minerals Ultra Strength by Viva Vitamins — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
58% of ingredients have research evidence

A Label Compliance Grade

Product Label

Label for Complete Minerals Ultra Strength

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Label Data

1 Tablet(s) Serving Size

210 Servings

Other Combinations Product Type

58% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin D3

400 IU (100% DV)

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Calcium

750 mg (75% DV)

Iron

15 mg (83% DV)

Iodine

75 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.075mg UL 1.1mg

Magnesium

375 mg (94% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 375mg

Zinc

10 mg (67% DV)

✅ Within RDA (0.9× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 10mg UL 40mg

Selenium

50 mcg (72% DV)

✅ Within RDA (0.9× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.05mg UL 0.4mg

Copper

1 mg (50% DV)

✅ 1.1× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 1mg UL 10mg

Manganese

10 mg (500% DV)

📊 4.3× RDA — above typical dose (UL: 11 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 10mg UL 11mg

Chromium

25 mcg (21% DV)

✅ Within RDA (0.7× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.025mg

Potassium

99 mg (3% DV)

Boron

3 mg

📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews

This product: 3mg UL 20mg

Other Ingredients

Stearic Acid Croscarmellose Sodium Silica Magnesium Stearate Microcrystaline Cellulose

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (85% of products) Nutrient (70% of products) Approved Health (4% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Take one or more tablets daily as a dietary supplement.

⚠️ Warnings & Precautions

KEEP OUT OF THE REACH OF CHILDREN.

DO NOT USE IF SAFETY SEAL UNDER CAP IS BROKEN OR MISSING.

🧪 Formulation Notes

No sugar, salt, starch, yeast, corn, wheat, lactose, gluten, milk, egg, fish products, artificial coloring, flavoring, or preservatives added.

Additional Information

Store in a cool dry place. Do not refrigerate. Please recycle.

205

4610

Chelated multi-minerals with Krebs’ cycle Intermediates

COMPLETE SUPPLEMENT PROGRAM

MADE IN THE USA

Minerals are extremely important in the function of human systems. Minerals work in concert with vitamins to normalize metabolism, growth, development and cellular activity. Calcium, magnesium and boron are necessary for healthy bones and teeth. Iron and copper are needed for healthy red blood cells and oxygen transport. Zinc and manganese are utilized in multiple cellular enzyme activities. Selenium provides antioxidant protection. Chromium supports healthy blood sugar metabolism.†

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