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AMP'D Recovery Watermelon

product on market Powder Bodybuilding.com Platinum Series Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

L-leucine and citrulline malate are supported by moderate to strong evidence for promoting muscle protein synthesis and reducing fatigue. These ingredients, combined with carbohydrates and electrolytes, assist in post-workout recovery and hydration. The overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for AMP'D Recovery Watermelon
Open Full PDF View on NIH DSLD →
Details

Label Data

7.8 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
33%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s) (1% DV)
Sodium
130 mg (5% DV)
1.5 Gram(s)
Market median: 17.4mg (161 products)
1 Gram(s)
Market median: 2000.0mg (275 products)
750 mg
Market median: 17.4mg (161 products)
750 mg
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
L-Valine
750 mg
500 mg
Market median: 500.0mg (223 products) 24 studies (A:0, B:1)
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)
Market median: 260.0mg (249 products) 158 studies (A:4, B:61)
Glucuronolactone
50 mg

Other Ingredients

Tartaric Acid Artificial Flavors Malic Acid Sucralose Calcium Silicate FD&C Red #40
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement mix one serving (one level scoop) with 16 oz. of water. Stir or shake and consume during exercise on training days or throughout the day on non-training days.

Warnings & Precautions

Allergen Warning: Produced in a facility that also processes peanuts, soy, eggs, wheat and milk.

Warning: Keep out of reach of children.

Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications

Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications

Formulation Notes

1g Citrulline Malate 50mg Green Tea 100mg Caffeine 3g BCAA's

0 Sugar

Additional Information

Platinum Series Branched-Chain Amino Acid Study Placebo BCAA Muscle Force (% Force under the conditions with no pain) Branched-Chain Amino Acid Study Placebo BCAA Muscle soreness 0-10

Muscle force generated by maximal voluntary isometric contractions (knee extension) with both legs measured on Day 3 in branched-chain amino acid (BCAA) and placebo trials, M + SD (n=12). The muscle force is expressed as a percentage of the value obtained under control (no-pain) conditions. Significantly different from placebo.

Citation: Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness. (MED:20601741) International journal of sport Muscle-soreness sensation in lower limbs for the branched-chain amino acid (BCAA) and placebo trials while squatting down, M + SD (n=12). Significantly different from placebo at the corresponding time point.

Naturally and artificially flavored

Energy amplifying amino matrix

Intra workout Endurance Recovery Performance

BBCOM783 1808V9

Metadata

Product Details

UPC / SKU000782
DSLD Entry Date2018-04-25
Product TypeOther Combinations
FormPowder
DSLD ID175314
Data Updated2026-04-11
Research

Research Evidence

12
Research Sources
45
Avg Quality
6
Rct
5
Clinical Trial
1
Meta Analysis
C Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis Journal of the International Society of Sports Nutrition 2021 PubMed DOI
C Effects of L-Citrulline Supplementation on Endothelial Function and Blood Pressure in Hypertensive Postmenopausal Women.
Rct Nutrients PubMed DOI
C Effects of Acute Citrulline Malate Supplementation on CrossFit® Exercise Performance: A Randomized, Double-Blind, Placebo-Controlled, Cross-Over Study.
Rct Nutrients PubMed DOI
C Impact of L-Citrulline Supplementation and HIIT on Lipid Profile, Arterial Stiffness, and Fat Mass in Obese Adolescents with Metabolic-Dysfunction-Associated Fatty Liver Disease: A Randomized Clinical Trial.
Rct Nutrients PubMed DOI
C Effect of L-Citrulline Supplementation on NAFLD in Adolescents With Obesity
Clinical Trial ClinicalTrials.gov 2021
C Effects of L-Citrulline or Citrulline-malate on Neuromuscular Performance in Resistance-trained Adults
Clinical Trial ClinicalTrials.gov 2022
C Acute effects of Nitrosigine® and citrulline malate on vasodilation in young adults.
Rct Journal of the International Society of Sports Nutrition PubMed DOI
C Effects of Combined Versus Single Supplementation of Creatine, Beta-Alanine, and L-Citrulline During Short Sprint Interval Training on Basketball Players' Performance: A Double-Blind Randomized Placebo-Controlled Trial.
Rct International journal of sports physiology and performance PubMed DOI
C Acute effects of combined supplementation of L-arginine and citrulline malate on aerobic, anaerobic, and CrossFit exercise performance.
Rct Scientific reports PubMed DOI
C L-Citrulline in Peripheral Artery Disease
Clinical Trial ClinicalTrials.gov 2016
View all evidence for Citrulline →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.