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AMP'D Recovery Blue Raspberry

product on market Powder Bodybuilding.com Platinum Series Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

L-leucine and citrulline malate are supported by moderate to strong evidence for promoting muscle protein synthesis and reducing fatigue. These ingredients, combined with carbohydrates and sodium, aim to support recovery and electrolyte balance. The overall evidence coverage for this specific profile is very limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for AMP'D Recovery Blue Raspberry
Open Full PDF View on NIH DSLD →
Details

Label Data

7.6 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
33%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s) (1% DV)
Sodium
160 mg (7% DV)
1.5 Gram(s)
Market median: 17.4mg (161 products)
1 Gram(s)
Market median: 2000.0mg (275 products)
750 mg
Market median: 17.4mg (161 products)
750 mg
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
L-Valine
750 mg
500 mg
Market median: 500.0mg (223 products) 24 studies (A:0, B:1)
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)
Market median: 260.0mg (249 products) 158 studies (A:4, B:61)
Glucuronolactone
50 mg

Other Ingredients

Natural and Artificial flavors Sucralose Malic Acid Calcium Silicate FD&C Blue #1
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement mix one serving (one level scoop) with 16 oz. of water. Stir or shake and consume during exercise on training days or throughout the day on non-training days.

Warnings & Precautions

Allergen Warning: Produced in a facility that also processes peanuts, soy, eggs, wheat and milk.

Warning: Keep out of reach of children.

Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications

Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications

Formulation Notes

1g Citrulline Malate 50mg Green Tea 100mg Caffeine 3g BCAA's

0 Sugar

Additional Information

Platinum Series Branched-Chain Amino Acid Study Placebo BCAA Muscle Force (% Force under the conditions with no pain) Branched-Chain Amino Acid Study Placebo BCAA Muscle soreness 0-10

Muscle force generated by maximal voluntary isometric contractions (knee extension) with both legs measured on Day 3 in branched-chain amino acid (BCAA) and placebo trials, M + SD (n=12). The muscle force is expressed as a percentage of the value obtained under control (no-pain) conditions. Significantly different from placebo.

Citation: Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness. (MED:20601741) International journal of sport Muscle-soreness sensation in lower limbs for the branched-chain amino acid (BCAA) and placebo trials while squatting down, M + SD (n=12). Significantly different from placebo at the corresponding time point.

Naturally and artificially flavored

Energy amplifying amino matrix

Intra workout Endurance Recovery Performance

BBCOM781 1808V9

Metadata

Product Details

UPC / SKU000781
DSLD Entry Date2018-04-25
Product TypeOther Combinations
FormPowder
DSLD ID175305
Data Updated2026-04-11
Research

Research Evidence

12
Research Sources
45
Avg Quality
6
Rct
5
Clinical Trial
1
Meta Analysis
C Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis Journal of the International Society of Sports Nutrition 2021 PubMed DOI
C Effects of L-Citrulline Supplementation on Endothelial Function and Blood Pressure in Hypertensive Postmenopausal Women.
Rct Nutrients PubMed DOI
C Effects of Acute Citrulline Malate Supplementation on CrossFit® Exercise Performance: A Randomized, Double-Blind, Placebo-Controlled, Cross-Over Study.
Rct Nutrients PubMed DOI
C Impact of L-Citrulline Supplementation and HIIT on Lipid Profile, Arterial Stiffness, and Fat Mass in Obese Adolescents with Metabolic-Dysfunction-Associated Fatty Liver Disease: A Randomized Clinical Trial.
Rct Nutrients PubMed DOI
C Effect of L-Citrulline Supplementation on NAFLD in Adolescents With Obesity
Clinical Trial ClinicalTrials.gov 2021
C Effects of L-Citrulline or Citrulline-malate on Neuromuscular Performance in Resistance-trained Adults
Clinical Trial ClinicalTrials.gov 2022
C Acute effects of Nitrosigine® and citrulline malate on vasodilation in young adults.
Rct Journal of the International Society of Sports Nutrition PubMed DOI
C Effects of Combined Versus Single Supplementation of Creatine, Beta-Alanine, and L-Citrulline During Short Sprint Interval Training on Basketball Players' Performance: A Double-Blind Randomized Placebo-Controlled Trial.
Rct International journal of sports physiology and performance PubMed DOI
C Acute effects of combined supplementation of L-arginine and citrulline malate on aerobic, anaerobic, and CrossFit exercise performance.
Rct Scientific reports PubMed DOI
C L-Citrulline in Peripheral Artery Disease
Clinical Trial ClinicalTrials.gov 2016
View all evidence for Citrulline →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.