AMP'D Recovery Blue Raspberry by Bodybuilding.com Platinum Series — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
33% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

7.6 Gram(s) Serving Size

30 Servings

Other Combinations Product Type

33% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 Calorie(s)

Total Carbohydrates

2 Gram(s) (1% DV)

Sodium

160 mg (7% DV)

L-Leucine

1.5 Gram(s)

📊 Market median: 17.4mg (161 products)

Median 17.4mg This product: 1.5mg

Citrulline Malate

1 Gram(s)

📊 Market median: 2000.0mg (275 products)

Median 2000.0mg This product: 1mg

L-Isoleucine

750 mg

📊 Market median: 17.4mg (161 products)

Median 17.4mg This product: 750mg

Taurine

750 mg

📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)

This product: 750mg

L-Valine

750 mg

L-Tyrosine

500 mg

📊 Market median: 500.0mg (223 products) 📚 22 studies (Tier A: 0, B: 1)

This product: 500mg

Caffeine Anhydrous

100 mg

📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)

This product: 100mg UL 400mg

Green Tea extract

50 mg

📊 Market median: 260.0mg (249 products) 📚 156 studies (Tier A: 4, B: 61)

This product: 50mg

Glucuronolactone

50 mg

Other Ingredients

Natural and Artificial flavors Sucralose Malic Acid Calcium Silicate FD&C Blue #1

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (97% of products) Structure/Function (91% of products) Nutrient (29% of products) No Claim (2% of products)

Target Groups

Adult (18 - 50 Years) Sugar Free

Product Information

📋 Directions for Use

Directions: As a dietary supplement mix one serving (one level scoop) with 16 oz. of water. Stir or shake and consume during exercise on training days or throughout the day on non-training days.

⚠️ Warnings & Precautions

Allergen Warning: Produced in a facility that also processes peanuts, soy, eggs, wheat and milk.

Warning: Keep out of reach of children.

Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications

🧪 Formulation Notes

1g Citrulline Malate 50mg Green Tea 100mg Caffeine 3g BCAA's

0 Sugar

Additional Information

Platinum Series Branched-Chain Amino Acid Study Placebo BCAA Muscle Force (% Force under the conditions with no pain) Branched-Chain Amino Acid Study Placebo BCAA Muscle soreness 0-10

Muscle force generated by maximal voluntary isometric contractions (knee extension) with both legs measured on Day 3 in branched-chain amino acid (BCAA) and placebo trials, M + SD (n=12). The muscle force is expressed as a percentage of the value obtained under control (no-pain) conditions. Significantly different from placebo.

Citation: Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness. (MED:20601741) International journal of sport Muscle-soreness sensation in lower limbs for the branched-chain amino acid (BCAA) and placebo trials while squatting down, M + SD (n=12). Significantly different from placebo at the corresponding time point.

Naturally and artificially flavored

Energy amplifying amino matrix

Intra workout Endurance Recovery Performance

BBCOM781 1808V9

Product Details

UPC / SKU 000781

DSLD Entry Date 2018-04-25

Product Type Other Combinations

Form Powder

Brand Bodybuilding.com Platinum Series

DSLD ID 175305

Data Updated 2026-04-11

Research Evidence

12 Research Sources

45 Avg Quality Score

6 Rct

5 Clinical Trial

1 Meta Analysis

C Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trials

Meta Analysis Journal of the International Society of Sports Nutrition 2021

PubMed DOI

C Effects of L-Citrulline Supplementation on Endothelial Function and Blood Pressure in Hypertensive Postmenopausal Women.

Rct Nutrients

PubMed DOI

C Effects of Acute Citrulline Malate Supplementation on CrossFit® Exercise Performance: A Randomized, Double-Blind, Placebo-Controlled, Cross-Over Study.

Rct Nutrients

PubMed DOI

C Impact of L-Citrulline Supplementation and HIIT on Lipid Profile, Arterial Stiffness, and Fat Mass in Obese Adolescents with Metabolic-Dysfunction-Associated Fatty Liver Disease: A Randomized Clinical Trial.

Rct Nutrients

PubMed DOI

C Effect of L-Citrulline Supplementation on NAFLD in Adolescents With Obesity

Clinical Trial ClinicalTrials.gov 2021

ClinicalTrials.gov

C Effects of L-Citrulline or Citrulline-malate on Neuromuscular Performance in Resistance-trained Adults

Clinical Trial ClinicalTrials.gov 2022

ClinicalTrials.gov

C Acute effects of Nitrosigine® and citrulline malate on vasodilation in young adults.

Rct Journal of the International Society of Sports Nutrition

PubMed DOI

C Effects of Combined Versus Single Supplementation of Creatine, Beta-Alanine, and L-Citrulline During Short Sprint Interval Training on Basketball Players' Performance: A Double-Blind Randomized Placebo-Controlled Trial.

Rct International journal of sports physiology and performance

PubMed DOI

C Acute effects of combined supplementation of L-arginine and citrulline malate on aerobic, anaerobic, and CrossFit exercise performance.

Rct Scientific reports

PubMed DOI

C L-Citrulline in Peripheral Artery Disease

Clinical Trial ClinicalTrials.gov 2016

ClinicalTrials.gov

View all evidence for Citrulline →