Monster Milk Lactose Free Chocolate

product on market Powder CytoSport 🟢 Safety: 100/100
Brand: CytoSport
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 47% of ingredients have research evidence
A Label Compliance Grade

Product Label

Label for Monster Milk Lactose Free Chocolate
📄 Open Full PDF View on NIH DSLD →
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Label Data

84 Gram(s) Serving Size
1 Servings
Other Combinations Product Type
47% Evidence Coverage

Supplement Facts — Evidence Check

Calories
350 {Calories}
Calories from Fat
80 {Calories}
Total Fat
9 g (14% DV)
Cholesterol
30 mg (10% DV)
Total Carbohydrates
18 g (6% DV)
Protein
50 g (100% DV)
2 mg (100% DV)
✅ 1.7× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 2mg
2 mg (100% DV)
✅ 1.5× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 2mg
4 mg (200% DV)
📊 3.1× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 4mg UL 100mg
400 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.4mg UL 1.0mg
30 mcg (500% DV)
📊 12.5× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.03mg
Calcium
250 mg (25% DV)
120 mcg (100% DV)
📊 3.4× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.12mg
Sodium
370 mg (16% DV)
Potassium
810 mg (23% DV)
5 g
📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)
This product: 5000mg
1 g
📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)
This product: 1000mg

Other Ingredients

Proprietary Protein Blend (Combination)

Label Claims — Verification

❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (89% of products) Nutrient (56% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

DIRECTIONS Take MONSTER MILK anytime you would take in a shake or gainer, but want a better tasting, more anabolic formula. Mix 1 packet in 18-20 fl. oz. water. Want even more satisfaction? Mix with low-fat milk. Tastes like a real milk shake. Honest! BEFORE WORKOUTS For a truly awesome weight workout, take FAST TWITCH(TM) and MONSTER MILK 45-60 minutes before your workout. AFTER WORKOUTS 15-30 minutes after workouts the body’s growth window is open. MONSTER MILK provides peptides and free aminos in amounts never before possible. PRIOR TO BEDTIME Sleep is actually a catabolic period. Take MONSTER MILK before bed to wake up more anabolic.

⚠️ Warnings & Precautions

ALLERGEN STATEMENT: THIS PRODUCT CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY. This product is manufactured in a facility that processes milk, soy, wheat and eggs.

🧪 Formulation Notes

LACTOSE FREE

(5 Images)LACTOSE FREE

Additional Information

NATURE’S ULTIMATE MONSTER MUSCLE FORMULA

50G PROTEIN PER SERVING 22.5g EAA's (Essential Amino Acids) 11.8g BCAA's (Branched Chain Amino Acids) 13g L-Glutamine 500mg Aminogen(R)

79021-REV1.11/08

CHOCOLATE Naturally and Artificially Flavored

(Image)Aminogen is a registered trademark of Triarco Industries (Image) MADE IN USA

CYTOSCIENCE(TM) Intense exercise causes a dramatic rise in free radicals and a simultaneous depletion of the amino acid pool, particularly L-glutamine. These events cause inflammation, damage to muscle tissue, protein catabolism, and fatigue. Lactoferrin helps your body fight free radical damage, while the rich, extended amino acid pool concentration, supported by caseinates and an abundance of L-glutamine, assure the availability of these nutrients critical to muscle tissue repair and recovery.

Product Details

UPC / SKU 6 60726 79021 2
DSLD Entry Date 2012-10-01
Product Type Other Combinations
Form Powder
Brand CytoSport
DSLD ID 12721
Data Updated 2026-04-11

Research Evidence

237 Research Sources
53 Avg Quality Score
83 Meta Analysis
74 Systematic Review
45 Rct
29 Clinical Trial
2 Guideline
2 Regulatory Source
1 Openfda Safety
A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025
PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019
PubMed DOI
A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency
Systematic Review The Cochrane database of systematic reviews 2018
PubMed DOI Cochrane
A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression
Meta Analysis Nutrients 2021
PubMed DOI
A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis
Systematic Review Irish journal of medical science 2024
PubMed DOI
B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis
Meta Analysis BMJ open gastroenterology 2020
PubMed DOI
B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes
Systematic Review The Cochrane database of systematic reviews 2024
PubMed DOI Cochrane
B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels
Meta Analysis Nutrition reviews 2024
PubMed DOI
B Relationship between vitamin B12 levels and motor development: A systematic review
Systematic Review Clinical nutrition ESPEN 2024
PubMed DOI
B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis
Meta Analysis Frontiers in endocrinology 2023
PubMed DOI
View all evidence for Vitamin B12 →

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