Reference Ranges
Clinical Reference
150.0 – 400.0 ×10³/μL
Optimal Range
180.0 – 350.0 ×10³/μL
Critical Range
< 50.0
/
> 1000.0
×10³/μL
Clotting cells
Related Conditions
Bleeding Disorders
Low
Food & Lifestyle Recommendations
🍎 Food
Eat folate-rich foods: leafy greens, legumes, citrus fruits
Folate is essential for platelet production; deficiency can cause thrombocytopenia
🍎 Food
Include vitamin K-rich foods for clotting support: leafy greens, broccoli
Vitamin K supports clotting factor synthesis; adequate intake helps balance low platelets
🍎 Food
Include omega-3 rich foods: fatty fish, flaxseed, walnuts
Omega-3 fatty acids naturally reduce platelet aggregation
🏃 Exercise
Regular moderate exercise supports healthy blood circulation
Exercise promotes healthy blood flow and may help regulate platelet function
Evidence-Backed Supplements
When High
-
Moderate evidence; omega-3 fatty acids reduce platelet aggregation. May help manage reactive thrombocytosis.
Fish oil (EPA+DHA) 1000–2000 mg EPA+DHA/day With meals -
Limited evidence; garlic has antiplatelet properties. May modestly reduce platelet hyperactivity.
When Low
-
Moderate evidence; folate deficiency can cause thrombocytopenia. Supplementation may restore platelet counts in deficient individuals.
Methylfolate (5-MTHF) 400–1000 mcg/day Morning -
Moderate evidence; B12 deficiency can cause thrombocytopenia as part of pancytopenia. Correction may improve platelet counts.
Methylcobalamin or cyanocobalamin 1000–5000 mcg/day (sublingual preferred) Morning -
Limited evidence; iron deficiency may contribute to thrombocytopenia in some cases. More common cause is reactive thrombocytosis.
Iron bisglycinate or ferrous fumarate 25–65 mg elemental iron/day On empty stomach or with vitamin C
Questions to Ask Your Doctor
- What could be causing my low platelet count, and should I be concerned about bleeding risk? Thrombocytopenia has many causes including medications, infections, and autoimmune conditions.
- Could my elevated platelet count indicate an underlying inflammatory condition? Reactive thrombocytosis is common with inflammation, infection, or iron deficiency.
Upload your blood test to see how your Platelet Count compares to reference and optimal ranges.
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