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Catalyst

product on market Capsule Advocare Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 14% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This formula contains branched-chain amino acids and L-glutamine, which have strong evidence for supporting muscle protein synthesis and recovery. L-arginine is included to support blood flow and nutrient delivery. Research generally indicates these ingredients are safe and effective for athletic recovery when used as directed.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Catalyst
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
30
Servings
Amino acid/Protein
Product Type
14%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

1200 mg
Market median: 420.0mg (227 products)
450 mg
Market median: 17.4mg (161 products)
225 mg
Market median: 17.4mg (161 products)
L-Valine
225 mg
100 mg
Market median: 500.0mg (143 products)
50 mg
Market median: 496.0mg (192 products) 20 studies — no high-quality reviews
50 mg
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)

Other Ingredients

Gelatin Stearic Acid Magnesium Stearate Silicon Dioxide
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions for use: Take three capsules 30 minutes prior to a meal, workout or bedtime. Up to three servings may be taken per day.

Warnings & Precautions

Note: If you are pregnant or nursing, check with your health care professional before using this product.

Keep out of reach of children

Additional Information

Made in USA

Catalyst also enhances strength and provides sustained energy during physical activity.

Informed-Choice.org Trusted by sport

Supports muscle tone Enhanced strength and energy

TRIM

T2010/03L1014

Metadata

Product Details

DSLD Entry Date2016-06-24
Product TypeAmino acid/Protein
FormCapsule
DSLD ID60518
Data Updated2026-04-11
Research

Research Evidence

40
Research Sources
54
Avg Quality
16
Rct
12
Meta Analysis
7
Clinical Trial
5
Systematic Review
A Glutamine supplementation for critically ill adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Arginine supplementation for prevention of necrotising enterocolitis in preterm infants
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
B Glutamine for induction of remission in Crohn's disease
Systematic Review The Cochrane database of systematic reviews 2016 PubMed DOI
B Human growth hormone and glutamine for patients with short bowel syndrome
Systematic Review The Cochrane database of systematic reviews 2010 PubMed DOI
B Immunonutrition as an adjuvant therapy for burns
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
B Glutamine supplementation to prevent morbidity and mortality in preterm infants
Meta Analysis The Cochrane database of systematic reviews 2008 PubMed DOI
B Glutamine supplementation to prevent morbidity and mortality in preterm infants
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
B Glutamine supplementation to prevent morbidity and mortality in preterm infants
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
B Glutamine supplementation for young infants with severe gastrointestinal disease
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
B Glutamine supplementation to prevent morbidity and mortality in preterm infants
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
View all evidence for Glutamine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.