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Mineral Complex

product on market Capsule BioCare Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 62% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This complex contains magnesium, zinc, copper, manganese, and selenium, which support enzymatic reactions and cellular function. There is strong evidence for the roles of these minerals in metabolic health and immune support. However, the overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Mineral Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
90
Servings
Mineral
Product Type
62%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

90 mg (24% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
15 mg (150% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
200 mcg (20% DV)
Within RDA (0.2× RDA) 37 studies (A:0, B:11)
3 mg (150% DV)
1.3× RDA — within safe limits 9 studies — no high-quality reviews
100 mcg (182% DV)
1.8× RDA — within safe limits 173 studies (A:0, B:67)
100 mcg (250% DV)
2.9× RDA — within safe limits 199 studies (A:1, B:55)
150 mcg (300% DV)
3.3× RDA — above typical dose (UL: 2 mg) 3 studies — no high-quality reviews
300 mcg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews

Other Ingredients

Microcrystalline Cellulose Hydroxypropyl Methylcellulose Dicalcium Phosphate Ascorbyl Palmitate Silicon Dioxide
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: 1 capsule taken daily with food, or as professionally directed. Do not open capsule.

Warnings & Precautions

This product should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Do not purchase if the seal is broken.

Keep out of reach of children.

If you are under medical supervision, please consult a doctor before use. Store in a cool, dry place. For best before and batch, see base.

Formulation Notes

Vegetarian & vegan

Magnesium contributes to normal energy-yielding metabolism. Selenium contributes to normal function of the immune system & zinc contributes to the maintenance of normal skin.

Magnesium, zinc & selenium for energy, immune & skin support

Magnesium, zinc & selenium for energy, immune & skin support

Additional Information

NRV = Nutrient Reference Value

Metadata

Product Details

UPC / SKU5 033290 204907
DSLD Entry Date2025-08-22
Product TypeMineral
FormCapsule
BrandBioCare
DSLD ID336054
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.