Bum Hydration Fruit Punch
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 46% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
5.8 Gram(s)
Serving Size
20
Servings
Other Combinations
Product Type
46%
Evidence Coverage
Supplement Facts — Evidence Check
Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s)
(1% DV)
Vitamin C
50 mg
(56% DV)
2 mg
(13% DV)
✅ Within RDA (0.1× RDA of 14 mg)
📚 193 studies (Tier A: 5, B: 63)
1 mg
(59% DV)
✅ Within RDA (0.8× RDA of 1.3 mg)
📚 113 studies (Tier A: 3, B: 35)
1 mcg
(42% DV)
✅ Within RDA (0.4× RDA of 0.0024 mg)
📚 138 studies (Tier A: 1, B: 44)
Calcium
40 mg
(3% DV)
30 mg
(7% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
2 mg
(18% DV)
✅ Within RDA (0.2× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
Sodium
230 mg
(10% DV)
Potassium
175 mg
(4% DV)
1 Gram(s)
📊 Market median: 500.0mg (180 products)
📚 5 studies (Tier A: 0, B: 1)
Coconut Water, Powder
500 mg
Other Ingredients
Citric Acid
Malic Acid
Natural & Artificial Flavors
Sucralose
Beet
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (83% of products)
Nutrient (54% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
⚠️ Warnings & Precautions
Contains: Tree nuts (coconut)
🧪 Formulation Notes
Supports muscle function & endurance
Electrolyte formula
Fruit Punch Naturally & artificially flavored
Additional Information
20 - 0.2 oz. (5.8 g) Packets
Don't be a Bum. Train hard. Sleep harder. Add another plate. Love your mom. No regrets. Stay hungry. Drink your water. Fall in love. Saturdays are for the boys. Dream big. Never quit. Be honest. Take responsibility. Take risks. Dare to lead. Own your sh*t. Get huge. Get shredded. Lift more. Run further. Jump higher. Remember to live, laugh and all that bull sh*t. Get raw. Be a thavage.
Product Details
Research Evidence
371
Research Sources
54
Avg Quality Score
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A
Vitamin C supplementation for the primary prevention of cardiovascular disease
A
Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
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