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Skin, Nails & Hair 2

product on market Tablet or Pill MegaFood Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 56% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Biotin and vitamins A, C, and E are supported by moderate evidence for maintaining skin integrity and supporting nail and hair health. These nutrients act as antioxidants and cofactors in collagen synthesis. Research indicates these ingredients are generally safe for consumption at recommended dosages.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Skin, Nails & Hair 2
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Tablet(s)
Serving Size
45
Servings
Botanical with Nutrients
Product Type
56%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
600 mcg RAE (67% DV)
Vitamin C
200 mg (222% DV)
20 mg (133% DV)
1.3× RDA — within safe limits 179 studies (A:3, B:90)
4 mg (235% DV)
3.1× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
300 mcg (1000% DV)
10.0× RDA — above typical dose 27 studies (A:0, B:11)
20 mg (400% DV)
4.0× RDA — above typical dose 2 studies — no high-quality reviews
15 mg (136% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
50 mcg (91% DV)
Within RDA (0.9× RDA) 173 studies (A:0, B:67)
Nettle
500 mg

Other Ingredients

Microcrystalline Cellulose Silicon Dioxide Brown Rice Rice Protein Stearic Acid Rice protein Brown Rice autolyzed Yeast extract Yeast Hypromellose
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: 2 tablets daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.

Warnings & Precautions

Biotin is an important nutrient. Biotin may interfere with lab tests.

If you are taking medication or planning to undergo lab testing, consult with your doctor before use.

Keep out of reach of children.

Formulation Notes

Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free

Certified Vegan vegan.org

Dairy free Soy free Tested 125+ Pesticides & Herbicides

OK (Kosher)

Supports healthy complexion, nails & hair

With carrots, oranges nettle & brown rice

MegaFood Skin, Hair & Nails 2 contains nutrients, herbs and real food to strengthen and nourish. This MegaFood product is made with real food, wholesome nutritional yeast, herbs, and added nutrients. This vitamin is paired with a whole food in our unique process.

Satisfaction guaranteed or your money back.

Additional Information

To learn about our seals, please visit megafood.com/standards

Non GMO Project Verified nongmoproject.org Certified Vegan vegan.org NSF Certified Gluten-free

Tested 125+ Pesticides & Herbicides OK (Kosher) Certified Glyphosate Residue Free detoxproject.org Certified B Corporation

Meet Our Farmers

Meet Our Farmers We believe that the most nutritious food comes from healthy soils and valued farmers. Our goal is to work with farmers who share our commitment to organic and regenerative agriculture. megafood.com/farmers

Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months.

Metadata

Product Details

UPC / SKU0 51494 10281 7
DSLD Entry Date2025-06-25
Product TypeBotanical with Nutrients
FormTablet or Pill
BrandMegaFood
DSLD ID327595
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.