Baby & Me 2 Prenatal DHA & Choline by MegaFood — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
50% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

2 Liquid Capsule(s) Serving Size

30 Servings

Other Combinations Product Type

50% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 Calorie(s)

Total Fat

1 Gram(s) (1% DV)

Choline

200 mg (36% DV)

✅ Within RDA (0.4× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 200mg UL 3500mg

Algal Docosahexaenoic Acid

250 mg

📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)

This product: 250mg UL 3000mg

Other Ingredients

Medium Chain Triglyceride Microcrystalline Cellulose Silicon Dioxide Sunflower Oil Tocopherols Rosemary Extract Monoglycerides Diglycerides

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (97% of products) Structure/Function (90% of products) Nutrient (42% of products)

Target Groups

Vegan Vegetarian Pregnant Women No Allergies Lactating Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested use: Adults take 2 liquid capsules any time with food and a beverage.

Once open, consume within three months.

⚠️ Warnings & Precautions

Keep out of reach of children.

Do not use if seal under cap is broken or missing.

🧪 Formulation Notes

Made without milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish and sesame. Made without 9 food allergens Gluten Free

Vegan

Liquid-filled capsules with beadlets

Brain & eye support

Supports baby's development during pregnancy with two key nutrient: DHA may help support brain & eye development Choline helps support brain development

Non GMO Project Verified nongmoproject.org

Sustainably sourced palm oil.

Helps support pregnant & breastfeeding mom with nutrition she needs to feed her baby.

Baby and Me2 DHA & Choline uniquely pairs liquid, plant-based DHA from algae with slow-release choline beadlets to deliver two key nutrients over a sustained period of time.

Citrus scent pak in every bottle

Satisfaction guaranteed or your money back. VIDAspheres beadlet technology

Liquid-filled capsules with slow-release beadlets Premium, plant-based DHA from algae Choline beadlets Vegetable capsule

Additional Information

Learn about our seals: megafood.com/standards

Tested for 125+ Pesticides Glyphosate Residue free detoxfreeproject.org Vegan Certified B Corporation

Non GMO Project Verified nongmoproject.org

Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months.

Pair the product with Baby & Me 2 multi or postnatal multi for optimal nutrition support.

Doctor Formulated

Product Details

UPC / SKU 0 51494 10429 3

DSLD Entry Date 2025-02-23

Product Type Other Combinations

Form Capsule

Brand MegaFood

DSLD ID 327551

Data Updated 2026-04-11

Research Evidence

28 Research Sources

47 Avg Quality Score

11 Clinical Trial

8 Rct

2 Guideline

2 Meta Analysis

2 Regulatory Source

1 Systematic Review

1 Openfda Safety

B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis

Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024

PubMed DOI

B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.

Guideline Briefings in bioinformatics 2026

PubMed DOI

B Evidence-based clinical practice guidelines for functional dyspepsia 2021.

Guideline Journal of gastroenterology 2022

PubMed DOI

B Scientific Opinion on health claims related to choline

Regulatory Source EFSA Journal 2011

DOI

C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials

Meta Analysis Nutrition reviews 2022

PubMed DOI

C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.

Rct The American journal of clinical nutrition

PubMed DOI

C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.

Rct The American journal of clinical nutrition

PubMed DOI

C Nutrient-based therapies for bipolar disorder: a systematic review

Systematic Review Psychotherapy and psychosomatics 2013

PubMed DOI

C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people

Rct The British journal of nutrition 2007

PubMed

C Differential metabolism of choline supplements in adult volunteers.

Rct European journal of nutrition

PubMed DOI

View all evidence for Choline →