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Raw Iron

product on market Capsule Garden of Life Vitamin Code Safety: 94/100
94/100

This product looks safe

  • Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
  • 50% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Iron, folate, and vitamin B12 are supported by strong evidence for maintaining red blood cell production and energy metabolism. Vitamin C is well-documented to enhance the absorption of non-heme iron. However, the overall evidence coverage for this specific ingredient blend is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Raw Iron
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin C
25 mg (28% DV)
400 mcg DFE (100% DV)
Exceeds UL by 400.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
500 mcg (20833% DV)
208.3× RDA — above typical dose 139 studies (A:1, B:44)
Iron
22 mg (122% DV)
Raw Organic Fruit & Vegetable Blend
310 mg
Market median: 80.0mg (20 products) 337 studies (A:8, B:183)

Other Ingredients

Cellulose Rice Husk
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Adults take 1 capsule daily. May be taken with or without food. Capsule may be opened and contents may be added to water or juice.

Warnings & Precautions

Not intended for children. Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Keep out of reach of children. Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.

Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

Do not use if safety seal is broken or missing.

Manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish.

Formulation Notes

22mg Gentle, whole food iron Vitamins C, B12 & Folate

Non-Constipating Promote iron absorption

Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free

Star-K (Kosher)

What Raw Means No high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets. Non-GMO Verified Independent, third party verification. Certified Gluten-free by NSF

B-Corp Certified by the nonprofit B Lab to meet rigorous standards of social and environmental performance, accountability and transparency.

Vitamin Code Raw Iron Vitamin Code Raw Iron is whole food nutrition, specifically formulated with the co-nutrients you need to properly absorb and utilize Iron. Easy to digest and stomach-friendly, our unique formula supports, blood, heart, eye, immune system and reproductive health. Whole food Vitamins C, B12 and Folate support Iron absorption and utilization 23 organically grown fruits and vegetables add supporting antioxidants, vitamins and nutrient cofactors Live Probiotics and enzymes support easy, healthy digestion

Made without dairy or soy ingredients, peanut, tree nuts or shellfish. No artificial colors or preservatives.

Made in the U.S.A. from foods grown in the U.S.A. and other countries.

Vegan certified Third party certified by Vegan Action.

23 organically grown fruits and vegetables add supporting antioxidants, vitamins and nutrient cofactors

Additional Information

Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free Star-K (Kosher) Certified Vegan Vegan.org

Vitamin Angels Thank you! By purchasing this Vitamin Code product, you are helping us pay the nutrition forward to children and their parents at risk of malnutrition and disease. www.GardenofLife.com/VitaminAngels

Certified B Corporation

Store in a cool, dry place.

Package size is determined by labeling information, not the number of servings in this container. The serving size and contents are clearly marked.

Metadata

Product Details

UPC / SKU6 58010 11376 2
DSLD Entry Date2025-02-23
Product TypeOther Combinations
FormCapsule
DSLD ID321396
Data Updated2026-04-11
Research

Research Evidence

566
Research Sources
56
Avg Quality
240
Meta Analysis
100
Clinical Trial
74
Systematic Review
71
Guideline
58
Rct
11
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
1
Observational
1
Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025 PubMed DOI
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023 PubMed DOI
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024 PubMed DOI
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.