Ashwagandha Gummy+ with Vitamin D and Zinc by NutriRise — Ingredients, Evidence & Safety

Product Label

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Safety Alerts

⚠️ Vitamin D: 0.3mg is 3.0× the Tolerable Upper Intake Level (0.1mg)

Label Data

3 Gummy(ies) Serving Size

30 Servings

Botanical with Nutrients Product Type

50% Evidence Coverage

Supplement Facts — Evidence Check

Calories

22.5 Calorie(s)

Total Carbohydrates

6 Gram(s) (2% DV)

Vitamin D

300 mcg (1500% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 3.0× (UL: 0.1 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.3mg UL 0.1mg

Zinc

6 mg (54% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 6mg UL 40mg

Sodium

7.5 mg (2% DV)

Ashwagandha Root Extract

75 mg

📊 Market median: 450.0mg (502 products) 📚 28 studies (Tier A: 0, B: 8)

This product: 75mg

Other Ingredients

Glucose Syrup Sugar Glucose Pectin Citric Acid Tart Cherry Flavor, Natural Sodium Citrate Spinach, Powder Vegetable Oil

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (90% of products) Nutrient (7% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested use: As a dietary supplement, take three (3) gummies per serving. For best results take them before breakfast or as directed by your health care professional.

⚠️ Warnings & Precautions

Caution: Do not exceed recommended dose.

Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children.

Do not use if safety seal is damaged or missing.

🧪 Formulation Notes

Non-GMO ingredients

Vegan-friendly ingredients

Third party tested Manufactured in USA with globally sourced ingredients

Plant based dietary supplement Mood support Promotes calm, joy & serenity

Non-GMO, gluten & dairy free ingredients

Additional Information

Store in a cool, dry place.

Manufactured in USA with globally-sourced ingredients Manufactured in an FDA Registered Facility Lab Tested 3rd Party Tested for Purity & Potency

Please recycle

Product Details

DSLD Entry Date 2024-08-22

Product Type Botanical with Nutrients

Form Gummy or Jelly

Brand NutriRise

DSLD ID 317980

Data Updated 2026-04-11

Research Evidence

63 Research Sources

54 Avg Quality Score

26 Systematic Review

21 Rct

11 Meta Analysis

5 Clinical Trial

B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review

Systematic Review Lupus science & medicine 2025

PubMed DOI

B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis

Meta Analysis Nutrients 2020

PubMed DOI

B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Phytotherapy research : PTR 2022

PubMed DOI

B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis

Meta Analysis Psychological medicine 2019

PubMed DOI

B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis

Meta Analysis Human psychopharmacology 2024

PubMed DOI

B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis

Meta Analysis PloS one 2021

PubMed DOI

B Plant-derived nootropics and human cognition: A systematic review

Systematic Review Critical reviews in food science and nutrition 2023

PubMed DOI

B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis

Meta Analysis Explore (New York, N.Y.) 2024

PubMed DOI

B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients

Systematic Review Frontiers in pharmacology 2025

PubMed DOI

B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes

Systematic Review Annals of agricultural and environmental medicine : AAEM 2026

PubMed DOI

View all evidence for Ashwagandha →