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True Energy

product on market Capsule Bragg Safety: 90/100
90/100

This product looks safe

  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 62% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This product contains a complex of B vitamins, including thiamine, riboflavin, and B12, which are essential for cellular energy metabolism. There is strong evidence supporting their role in converting nutrients into fuel. The ingredient profile is generally well-tolerated with a high safety score.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Contains proprietary blend — exact ingredient amounts not disclosed

Label

Product Label

Label for True Energy
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Vegan Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
62%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

1.2 mg (100% DV)
Within RDA (1.0× RDA) 76 studies (A:0, B:33)
1.3 mg (100% DV)
Within RDA (1.0× RDA) 13 studies (A:0, B:1)
16 mg (100% DV)
1.1× RDA — within safe limits 196 studies (A:5, B:63)
200 mcg (8333% DV)
83.3× RDA — above typical dose 139 studies (A:1, B:44)
50 mcg (167% DV)
1.7× RDA — within safe limits 27 studies (A:0, B:11)
5 mg (100% DV)
Within RDA (1.0× RDA) 2 studies — no high-quality reviews
Sodium
150 mg (7% DV)
Proprietary Apple Cider Vinegar Blend
1877 mg

Other Ingredients

Modified Cellulose Water Pea Starch Silica
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: For adults, take three (3) capsules daily, with meals and plenty of water. Do not separate the capsule, ingest the capsule whole.

Warnings & Precautions

Warning: This product contains a high concentration of acetic acid. May cause irritation. If you experience any adverse reactions, immediately stop using this product and consult your doctor.

Keep out of reach of children.

Formulation Notes

Daily dose of energy Made with Bragg Apple Cider Vinegar plus six essential B Vitamins, each capsule supports a steady flow of energy at the cellular level. Unlike stimulants, this potent formulation delivers fuel to your cells, powering them to be more efficient, so you feel stronger and ready to take on your day.

750 mg of acetic acid (the good stuff) Each daily serving of three capsules provides 750 mg of the good stuff - the same amount as one tablespoon of liquid ACV - which has been clinically shown to maintain healthy weight, cholesterol, and blood sugar levels. Thinks of it as a building block for better energy.

KSA Kosher

Non-GMO Project Verified

Apple cider vinegar + 6 B Vitamins

Caffeine free

Helps generate energy at the cellular level

Supports healthy: Weight levels Blood glucose levels Cholesterol levels

No artificial colors or flavors No sugar added

Vegan

Contains no: Dairy, wheat, gluten, eggs, peanuts, soy, tree nuts, fish, shellfish, preservatives, artificial colors or flavors

Additional Information

Store in a cool, dry place.

KSA Kosher Non-GMO Project Verified

Metadata

Product Details

UPC / SKU0 74305 09004 2
DSLD Entry Date2024-08-22
Product TypeOther Combinations
FormCapsule
BrandBragg
DSLD ID317741
Data Updated2026-04-11
Research

Research Evidence

100
Research Sources
56
Avg Quality
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013 PubMed DOI
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023 PubMed DOI
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022 PubMed DOI
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022 PubMed DOI
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020 PubMed DOI
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021 PubMed DOI
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022 PubMed DOI
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023 PubMed DOI
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004 PubMed
View all evidence for Thiamine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.