Liquid Vitamin B Complex
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 62% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
10 mL
Serving Size
29
Servings
Vitamin
Product Type
62%
Evidence Coverage
Supplement Facts — Evidence Check
Calories
10 Calorie(s)
Total Carbohydrate
2 Gram(s)
(1% DV)
4 mg
(333% DV)
📊 3.3× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
3 mg
(231% DV)
✅ 2.3× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
30 mg
(188% DV)
✅ 2.1× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
20 mg
(1176% DV)
📊 15.4× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
1000 mcg
(41667% DV)
📊 416.7× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
10 mg
(200% DV)
✅ 2.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
Other Ingredients
Water
Glycerin
Apple juice concentrate
Natural Flavors
Citric Acid
Natural flavor
Guar Gum
Citrus extract
Label Claims — Verification
❓
All Other
All Other (99% of products)
Structure/Function (85% of products)
Nutrient (48% of products)
No Claim (1% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
Suggested use: Adults, as a dietary supplement, take two (2) teaspoons (10 mL) daily.
⚠️ Warnings & Precautions
Keep out of reach of children.
Do not use if safety seal is broken.
If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product.
🧪 Formulation Notes
Natural citrus flavor with other natural flavors
Additional Information
Providing quality products since 2001.
Product Details
UPC / SKU
8 10094 21029 8
DSLD Entry Date
2024-06-20
Product Type
Vitamin
Form
Liquid
Brand
Dr. Mercola
DSLD ID
308763
Data Updated
2026-04-11
Research Evidence
22
Research Sources
49
Avg Quality Score
8
Rct
4
Meta Analysis
4
Clinical Trial
3
Systematic Review
1
Cochrane Review
1
Regulatory Source
B
Effect of vitamin B2, vitamin C, vitamin D, vitamin E and folic acid in adults with essential hypertension: a systematic review and network meta-analysis
B
Effect of Vitamin B2 supplementation on migraine prophylaxis: a systematic review and meta-analysis
B
Supplementary vitamin E, selenium, cysteine and riboflavin for preventing kwashiorkor in preschool children in developing countries
B
Associations of dietary vitamin B1, vitamin B2, vitamin B6, and vitamin B12 with the risk of depression: a systematic review and meta-analysis
C
Medium-dose riboflavin as a prophylactic agent in children with migraine: a preliminary placebo-controlled, randomised, double-blind, cross-over trial
C
The efficacy of 2 different phakic intraocular lens implant in keratoconus as an isolated procedure or combined with collagen crosslinking and intra-stromal corneal ring segments: a systematic review and meta-analysis
C
Epithelium-off photochemical corneal collagen cross-linkage using riboflavin and ultraviolet a for keratoconus and keratectasia: a systematic review and meta-analysis
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