🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 44% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

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Label Data

1 Capsule(s) Serving Size
60 Servings
Botanical Product Type
44% Evidence Coverage

Supplement Facts — Evidence Check

📊 Market median: 470.0mg (230 products) 📚 9 studies (Tier A: 3, B: 3)
This product: 75mg
Don Quai
75 mg
📊 Market median: 450.0mg (390 products) 📚 155 studies (Tier A: 0, B: 63)
This product: 75mg
📊 Market median: 340.0mg (243 products) 📚 3 studies — no high-quality reviews
This product: 75mg
📊 Market median: 300.0mg (122 products) 📚 22 studies (Tier A: 0, B: 7)
This product: 75mg
📊 Market median: 650.0mg (87 products) 📚 1 studies — no high-quality reviews
This product: 75mg
Suma
75 mg
Wolfberry
75 mg
📊 Market median: 450.0mg (502 products) 📚 28 studies (Tier A: 0, B: 8)
This product: 7.5mg

Other Ingredients

Gelatin Rice Flour Magnesium Stearate Silica

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (90% of products) Nutrient (7% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Suggested use: As a dietary supplement, take one capsule one to two times per day with water.

⚠️ Warnings & Precautions

Warning: For adults only. Keep out of reach of children.

Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are currently taking any prescription medication, especially high blood pressure.

Discontinue use if unusual symptoms occur. Contains dong quai; avoid lengthy exposure to natural sunlight and other sources of UV light as this product may increase your skin's photosensitivity resulting in sunburn or skin rash. Do not use if seal is broken.

🧪 Formulation Notes

Nine adaptogenic herbs help keep the body in balance

Supports a healthy, natural response to daily stress Supports mood, energy and overall immune function

Stress support Adaptogenic herbal formula

Additional Information

Swanson.com or call 1-800-437-4148 Science-Backed Quality Since 1969

Store in a cool, dry place.

Product Details

UPC / SKU 0 87614 11095 0
DSLD Entry Date 2024-07-25
Product Type Botanical
Form Capsule
Brand Swanson
DSLD ID 308737
Data Updated 2026-04-11

Research Evidence

63 Research Sources
54 Avg Quality Score
26 Systematic Review
21 Rct
11 Meta Analysis
5 Clinical Trial
B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review
Systematic Review Lupus science & medicine 2025
B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2020
B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Phytotherapy research : PTR 2022
B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis
Meta Analysis Psychological medicine 2019
B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis
Meta Analysis Human psychopharmacology 2024
B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis
Meta Analysis PloS one 2021
B Plant-derived nootropics and human cognition: A systematic review
Systematic Review Critical reviews in food science and nutrition 2023
B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis
Meta Analysis Explore (New York, N.Y.) 2024
B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients
Systematic Review Frontiers in pharmacology 2025
B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes
Systematic Review Annals of agricultural and environmental medicine : AAEM 2026
View all evidence for Ashwagandha →

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