Essential Mineral Complex
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 57% of ingredients have research evidence
A
Label Compliance Grade
Product Label
Have a supplement label? Find it here.
Upload a photo of any supplement label to search our database of 92,312 products.
Label Data
1 Capsule(s)
Serving Size
30
Servings
Mineral
Product Type
57%
Evidence Coverage
Supplement Facts — Evidence Check
15 mg
(136% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
150 mcg
(272% DV)
✅ 2.7× RDA — within safe limits
📚 172 studies (Tier A: 0, B: 67)
2 mg
(222% DV)
✅ 2.2× RDA — within safe limits
📚 36 studies (Tier A: 0, B: 11)
2 mg
(87% DV)
✅ Within RDA (0.9× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
500 mcg
(1429% DV)
📊 14.3× RDA — above typical dose
📚 197 studies (Tier A: 1, B: 55)
500 mcg
(1111% DV)
📊 11.1× RDA — above typical dose (UL: 2 mg)
📚 2 studies — no high-quality reviews
5 mg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
Other Ingredients
Hydroxypropyl Methylcellulose
Rice
Gum Acacia
Rice Bran Extract
Sunflower Oil
Label Claims — Verification
❓
All Other
All Other (99% of products)
Structure/Function (84% of products)
Nutrient (48% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
Suggested use: Adults, as a dietary supplement, take one (1) capsule daily.
⚠️ Warnings & Precautions
Keep out of reach of children.
Do not use if safety seal is broken.
If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product.
Additional Information
Providing quality products since 2001.
Product Details
UPC / SKU
8 10094 21214 8
DSLD Entry Date
2024-03-22
Product Type
Mineral
Form
Capsule
Brand
Dr. Mercola
DSLD ID
308704
Data Updated
2026-04-11
Research Evidence
397
Research Sources
55
Avg Quality Score
200
Meta Analysis
68
Rct
58
Systematic Review
53
Clinical Trial
9
Cochrane Review
2
Narrative Review
2
Regulatory Source
1
Observational
1
Other
1
Openfda Safety
A
Zinc supplementation for preventing mortality, morbidity, and growth failure in children aged 6 months to 12 years
A
Zinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trials
Compare Similar Products
Zinc Picolinate 30 mg
VitaCeutical Labs
100
Opti-Zinc 30
Douglas Laboratories
100
Zinc Picolinate
Cardiovascular Research
100
Zinc Picolinate 25 mg
Kirkman
100
Zinc 20 mg
Kirkman
100