Quantum Nutritional Flakes by Quantum Nutrition Labs — Ingredients, Evidence & Safety

🟢 97/100

This product looks safe

Folate: 170mg is 170.0× the Tolerable Upper Intake Level (1.0mg)
46% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 170mg is 170.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

10 Gram(s) Serving Size

28 Servings

Botanical with Nutrients Product Type

46% Evidence Coverage

Supplement Facts — Evidence Check

Calories

40 Calorie(s)

Total Fat

0.5 Gram(s) (1% DV)

Sodium

15 mg (1% DV)

Total Carbohydrates

4 Gram(s) (1% DV)

Protein

5 Gram(s) (4% DV)

Iron

0.6 mg (4% DV)

Potassium

210 mg (4% DV)

Thiamine

5.4 mg (450% DV)

📊 4.5× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 5.4mg

Riboflavin

5.4 mg (420% DV)

📊 4.2× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 5.4mg

Niacin

28 mg (180% DV)

✅ 2.0× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 28mg UL 35mg

Vitamin B6

5 mg (290% DV)

📊 3.8× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 5mg UL 100mg

Folate

170 mcg DFE (45% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 170.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 170mg UL 1.0mg

Vitamin B12

5 mcg (210% DV)

✅ 2.1× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.005mg

Other Ingredients

Yeast, Dried Niacin Pyridoxine Hydrochloride Thiamine Hydrochloride Riboflavin Folic Acid Cyanocobalamin

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (89% of products) Nutrient (56% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: Take 1 tablespoon as desired. Enjoy its pleasant-tasting, nutty flavor by mixing it into drinks or food, such as soup, smoothies, salads or vegetable juice.

⚠️ Warnings & Precautions

Notice: Use this product as a food supplement only. Do not use for weight reduction.

Tamper Seal: Use only if seal is intact.

🧪 Formulation Notes

Not a significant source of saturated fat, trans fat, cholesterol, total sugars, added sugars, vitamin D, and calcium.

The perfect high quality, vegetarian/vegan protein, containing both essential and non-essential amino acids

The perfect high quality, vegetarian/vegan protein, containing both essential and non-essential amino acids Has a delicious, nutty-like flavor and is fortified with additional B vitamin complex, including B12 Contains a special strain of fermented Saccharomyces cerevisiae (grown on molasses)

Does not encourage candida or other yeast growth

OU (Kosher) Kosher Certified

QNL's Quality Program. Manufactured to avoid: added excipients such as magnesium stearate (undesirable), artificial colors, artificial flavors or artificial preservatives.

Vegetarian/Vegan protein

High quality protein with vitamin B complex

Supports immune health

Gluten free Non GMO

Fermented protein Rich in B vitamins Contains vitamin B12

Additional Information

OU (Kosher)

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Typical Amino Acid Profile per serving (from protein content) Alanine... 300mg Arginine... 210mg Aspartic Acid... 440mg Cystine... 50mg Glutamic Acid... 690mg Glycine... 210mg Histidine... 90mg Isoleucine... 210mg Leucine... 320mg Lysine... 350mg Methionine... 70mg Phenylalanine... 200mg Proline... 160mg Serine... 210mg Threonine... 220mg Tyrosine... 160mg Valine... 250mg

Store in a cool, dry place.

Product Details

UPC / SKU 8 07735 14670 2

DSLD Entry Date 2024-01-24

Product Type Botanical with Nutrients

Form Other (e.g. tea bag)

Brand Quantum Nutrition Labs

DSLD ID 302385

Data Updated 2026-04-11

Research Evidence

237 Research Sources

53 Avg Quality Score

83 Meta Analysis

74 Systematic Review

45 Rct

29 Clinical Trial

2 Guideline

2 Regulatory Source

1 Openfda Safety

A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis

Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025

PubMed DOI

A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies

Meta Analysis Critical reviews in food science and nutrition 2019

PubMed DOI

A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency

Systematic Review The Cochrane database of systematic reviews 2018

PubMed DOI Cochrane

A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression

Meta Analysis Nutrients 2021

PubMed DOI

A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis

Systematic Review Irish journal of medical science 2024

PubMed DOI

B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis

Meta Analysis BMJ open gastroenterology 2020

PubMed DOI

B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes

Systematic Review The Cochrane database of systematic reviews 2024

PubMed DOI Cochrane

B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels

Meta Analysis Nutrition reviews 2024

PubMed DOI

B Relationship between vitamin B12 levels and motor development: A systematic review

Systematic Review Clinical nutrition ESPEN 2024

PubMed DOI

B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis

Meta Analysis Frontiers in endocrinology 2023

PubMed DOI

View all evidence for Vitamin B12 →