Mineral Complex
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 62% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
1 Capsule(s)
Serving Size
30
Servings
Mineral
Product Type
62%
Evidence Coverage
Supplement Facts — Evidence Check
90 mg
(24% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
15 mg
(150% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
200 mcg
(20% DV)
✅ Within RDA (0.2× RDA of 0.9 mg)
📚 36 studies (Tier A: 0, B: 11)
3 mg
(150% DV)
✅ 1.3× RDA — within safe limits
📚 8 studies — no high-quality reviews
100 mcg
(182% DV)
✅ 1.8× RDA — within safe limits
📚 172 studies (Tier A: 0, B: 67)
100 mcg
(250% DV)
✅ 2.9× RDA — within safe limits
📚 197 studies (Tier A: 1, B: 55)
150 mcg
(300% DV)
📊 3.3× RDA — above typical dose (UL: 2 mg)
📚 2 studies — no high-quality reviews
300 mcg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
Other Ingredients
Magnesium Citrate
Microcrystalline Cellulose
Hydroxypropyl Methylcellulose
Zinc Citrate
Manganese Gluconate
Dicalcium Phosphate
Ascorbyl Palmitate
Silicon Dioxide
Sodium Borate
Copper Gluconate
Chromium Picolinate
Sodium Molybdate
L-Selenomethionine
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (85% of products)
Nutrient (54% of products)
Approved Health (3% of products)
Target Groups
Vegan
Vegetarian
Adult (18 - 50 Years)
Dairy Free
Product Information
📋 Directions for Use
Directions: 1 capsule taken daily with food, or as professionally directed. Do not open capsule.
⚠️ Warnings & Precautions
Do not open capsule. This product should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Do not purchase if the seal is broken. If you are under medical supervision, please consult a doctor before use.
Keep out of reach of children.
🧪 Formulation Notes
Vegetarian & vegan
Magnesium contributes to normal energy-yielding metabolism. Selenium contributes to normal function of the immune system & zinc contributes to the maintenance of normal skin.
Magnesium, zinc & selenium for energy, immune & skin support
Additional Information
Store in a cool, dry place.
NRV = Nutrient Reference Value
Product Details
Research Evidence
849
Research Sources
56
Avg Quality Score
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A
Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
A
Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
A
Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
A
Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
A
Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
A
Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
A
Calcium and vitamin D for increasing bone mineral density in premenopausal women
A
Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
A
The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
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