🟢 97/100

This product looks safe

  • Folate: 170mg is 170.0× the Tolerable Upper Intake Level (1.0mg)
  • 46% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 170mg is 170.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

10 Gram(s) Serving Size
28 Servings
Multi-Vitamin and Mineral (MVM) Product Type
46% Evidence Coverage

Supplement Facts — Evidence Check

Calories
40 Calorie(s)
Total Fat
0.5 Gram(s) (1% DV)
Sodium
15 mg (1% DV)
Total Carbohydrates
4 Gram(s) (1% DV)
Protein
5 Gram(s) (4% DV)
Iron
0.6 mg (4% DV)
Potassium
210 mg (4% DV)
5.4 mg (450% DV)
📊 4.5× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 5.4mg
5.4 mg (420% DV)
📊 4.2× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 5.4mg
28 mg (180% DV)
✅ 2.0× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 28mg UL 35mg
5 mg (290% DV)
📊 3.8× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 5mg UL 100mg
170 mcg DFE (45% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 170.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 170mg UL 1.0mg
5 mcg (210% DV)
✅ 2.1× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.005mg

Other Ingredients

Yeast, Dried Niacin Pyridoxine Hydrochloride Thiamine Hydrochloride Riboflavin Folic Acid Cyanocobalamin

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (89% of products) Nutrient (56% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested use: Take 1 tablespoon as desired. Enjoy its pleasant-tasting, nutty flavor by mixing it into drinks or food, such as soup, smoothies, salads or vegetable juice.

⚠️ Warnings & Precautions

Notice: Use this product as a food supplement only. Do not use for weight reduction.

Tamper seal: Use only if seal is intact.

🧪 Formulation Notes

An ideal source of high quality, vegetarian/vegan protein, containing both essential and non-essential amino acids Select strain of Saccharomyces cerevisiae (grown on molasses) that undergoes a fermentation process under carefully controlled conditions A tasty food complement for daily super nutrition that is fortified with additional B vitamins including B12

Does not encourage candida or other yeast growth

OU Kosher Kosher Certified

PRL's Quality Program Manufactured to avoid: added magnesium stearate (an undesirable excipient), artificial colors, artificial flavors or artificial preservatives.

Vegetarian/vegan protein

Quality protein Vitamin B complex with B12

Promotes immune health

PRL's quality guarantee

Pure vegan

Non-GMO Gluten-free

Fermented protein Rich in B vitamins Contains vitamin B12 High quality amino acids

Screened for heavy metals Screened for adulterants

Additional Information

OU Kosher Kosher Certified

Typical amino acid profile per serving (from protein content) Alanine 300 mg Arginine 210 mg Aspartic acid 440 mg Cystine 50 mg Glutamic acid 690 mg Glycine 210 mg Histidine 90 mg Isoleucine 210 mg Leucine 320 mg Lysine 350 mg Methionine 70 mg Phenylalanine 200 mg Proline 160 mg Serine 210 mg Threonine 220 mg Tyrosine 160 mg Valine 250 mg

Store in a cool, dry place.

Product Details

UPC / SKU 8 07735 04670 5
DSLD Entry Date 2023-09-25
Product Type Multi-Vitamin and Mineral (MVM)
Form Powder
DSLD ID 297554
Data Updated 2026-04-11

Research Evidence

237 Research Sources
53 Avg Quality Score
83 Meta Analysis
74 Systematic Review
45 Rct
29 Clinical Trial
2 Guideline
2 Regulatory Source
1 Openfda Safety
A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019
A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency
Systematic Review The Cochrane database of systematic reviews 2018
A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression
Meta Analysis Nutrients 2021
A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis
Systematic Review Irish journal of medical science 2024
B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis
Meta Analysis BMJ open gastroenterology 2020
B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes
Systematic Review The Cochrane database of systematic reviews 2024
B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels
Meta Analysis Nutrition reviews 2024
B Relationship between vitamin B12 levels and motor development: A systematic review
Systematic Review Clinical nutrition ESPEN 2024
B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis
Meta Analysis Frontiers in endocrinology 2023
View all evidence for Vitamin B12 →

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