Skin, Nails & Hair 2 by MegaFood — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
56% of ingredients have research evidence

A Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

2 Tablet(s) Serving Size

30 Servings

Botanical with Nutrients Product Type

56% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

600 mcg RAE (67% DV)

Vitamin C

200 mg (222% DV)

Vitamin E

20 mg (133% DV)

✅ 1.3× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 20mg UL 1000mg

Vitamin B6

4 mg (235% DV)

📊 3.1× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 4mg UL 100mg

Biotin

300 mcg (1000% DV)

📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.3mg

Pantothenic Acid

20 mg (400% DV)

📊 4.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 20mg

Zinc

15 mg (136% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Selenium

50 mcg (91% DV)

✅ Within RDA (0.9× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.05mg UL 0.4mg

Nettle

500 mg

Other Ingredients

Microcrystalline Cellulose Silicon Dioxide Brown Rice Rice Protein Stearic Acid Rice protein Brown Rice autolyzed Yeast extract Yeast Hypromellose

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: 2 tablets daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.

⚠️ Warnings & Precautions

Biotin is an important nutrient. Biotin may interfere with lab tests.

Keep out of reach of children.

If you are taking medication or planning to undergo lab testing, consult with your doctor before use.

🧪 Formulation Notes

Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free

Certified Vegan vegan.org

Dairy free Soy free Tested 125+ Pesticides & Herbicides

OK (Kosher)

Supports healthy complexion, nails & hair

With carrots, oranges nettle & brown rice

MegaFood Skin, Hair & Nails 2 contains nutrients, herbs and real food to strengthen and nourish. This MegaFood product is made with real food, wholesome nutritional yeast, herbs, and added nutrients. This vitamin is paired with a whole food in our unique process.

Additional Information

To learn about our seals, please visit megafood.com/standards

Non GMO Project Verified nongmoproject.org Certified Vegan vegan.org NSF Certified Gluten-free

Tested 125+ Pesticides & Herbicides OK (Kosher) Certified Glyphosate Residue Free detoxproject.org Certified B Corporation

Meet Our Farmers

Satisfaction guaranteed or your money back. Meet Our Farmers We believe that the most nutritious food comes from healthy soils and valued farmers. Our goal is to work with farmers who share our commitment to organic and regenerative agriculture. megafood.com/farmers

Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months.

Product Details

UPC / SKU 0 51494 10280 0

DSLD Entry Date 2023-06-22

Product Type Botanical with Nutrients

Form Tablet or Pill

Brand MegaFood

DSLD ID 287483

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →