Balanced Minerals by MegaFood — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
50% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

3 Tablet(s) Serving Size

30 Servings

Botanical with Nutrients Product Type

50% Evidence Coverage

Supplement Facts — Evidence Check

Calcium

100 mg (8% DV)

Iodine

50 mcg (33% DV)

✅ Within RDA (0.3× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.05mg UL 1.1mg

Magnesium

50 mg (12% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 50mg

Zinc

15 mg (136% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Selenium

60 mcg (109% DV)

✅ 1.1× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.06mg UL 0.4mg

Manganese

2 mg (87% DV)

✅ Within RDA (0.9× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 2mg UL 11mg

GTF Chromium

60 mg (171% DV)

📊 1714.3× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 60mg

Molybdenum

23 mcg (51% DV)

✅ Within RDA (0.5× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.023mg UL 2mg

Boron

500 mcg

📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews

This product: 0.5mg UL 20mg

Organic Herb Blend

150 mg

Other Ingredients

Brown Rice Rice Protein autolyzed Yeast extract Yeast Silicon Dioxide Stearic Acid Hypromellose

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Vegetarian Adult (18 - 50 Years) Kosher No Allergies Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested use: Adults take 3 tablets daily with a beverage. May be taken any time of day, even on an empty stomach.

⚠️ Warnings & Precautions

Keep out of reach of children.

🧪 Formulation Notes

Made without milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish and sesame. Made without 9 food allergens Glyphosate residue free detoxproject.org Gluten free

Vegetarian

OK (Kosher)

Maintains bone & cardio health

Balanced minerals Plus herb blend

Non GMO Project Verified nongmoproject.org

MegaFood Balanced Minerals supports an already healthy cardiovascular system, and helps with the maintenance of bone health. It combines minerals and organic herbs, like nettle leaf and horsetail leaf. This product is made with fermented minerals.

Additional Information

Learn about our seals: megafood.com/standards

Tested for 125+ pesticides herbicides Glyphosate Residue Free detoxproject.org Certified B Corporation OK (Kosher)

Non GMO Project Verified nongmoproject.org

Satisfaction guaranteed or your money back.

We believe the most nutritious food comes from healthy soil. Our goal is to partner with farmers who share our commitment to regenerative agriculture, working to nourish the soil for quality ingredients that make for premium supplements.

Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months.

Product Details

UPC / SKU 0 51494 10169 8

DSLD Entry Date 2023-07-18

Product Type Botanical with Nutrients

Form Tablet or Pill

Brand MegaFood

DSLD ID 287368

Data Updated 2026-04-11

Research Evidence

849 Research Sources

56 Avg Quality Score

450 Meta Analysis

152 Rct

137 Systematic Review

73 Clinical Trial

11 Regulatory Source

7 Other

7 Guideline

3 Openfda Safety

2 Cochrane Review

2 Observational

A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)

Meta Analysis The Cochrane database of systematic reviews 2018

PubMed DOI Cochrane

A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI Cochrane

A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes

Meta Analysis The Cochrane database of systematic reviews 2015

PubMed DOI Cochrane

A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life

Meta Analysis The Cochrane database of systematic reviews 2018

PubMed DOI Cochrane

A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems

Meta Analysis The Cochrane database of systematic reviews 2025

PubMed DOI Cochrane

A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps

Systematic Review The Cochrane database of systematic reviews 2008

PubMed DOI Cochrane

A Calcium and vitamin D for increasing bone mineral density in premenopausal women

Systematic Review The Cochrane database of systematic reviews 2023

PubMed DOI Cochrane

A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis

Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019

PubMed DOI

A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis

Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021

PubMed DOI

A Calcium channel blockers versus other classes of drugs for hypertension

Systematic Review The Cochrane database of systematic reviews 2021

PubMed DOI

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