Pre-Workout Strawberry Lemonade Flavored by Ladder — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
40% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

22.5 Gram(s) Serving Size

30 Servings

Other Combinations Product Type

40% Evidence Coverage

Supplement Facts — Evidence Check

Calories

60 Calorie(s)

Total Carbohydrates

6 Gram(s) (2% DV)

Sodium

75 mg (3% DV)

Potassium

35 mg (1% DV)

L-Citrulline

6 Gram(s)

📊 Market median: 2000.0mg (275 products)

Median 2000.0mg This product: 6mg

Creatine Monohydrate

5 Gram(s)

📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)

This product: 5mg

Beta Alanine

1.6 Gram(s)

📊 Market median: 1500.0mg (104 products) 📚 21 studies (Tier A: 0, B: 2)

This product: 1.6mg

Phosphatidylserine

100 mg

📊 Market median: 100.0mg (108 products)

Median 100.0mg This product: 100mg

L-Theanine

200 mg

📊 Market median: 200.0mg (358 products) 📚 9 studies (Tier A: 0, B: 2)

This product: 200mg

Caffeine

200 mg

📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)

This product: 200mg UL 400mg

Other Ingredients

Cane Sugar Citric Acid Natural Flavors Silica Xanthan Gum Stevia leaf extract Beet, Powder

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (97% of products) Structure/Function (91% of products) Nutrient (29% of products) No Claim (2% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Women (not pregnant or lactating) Gluten Free

Product Information

📋 Directions for Use

Directions: Take 30-45 minutes before exercise, or when you need a boost of clean energy. Mix 1 scoop into 8-10 oz of water. Start with a 1/2 scoop to assess your tolerance. Do not exceed 1 scoop at a time. Do not take more than twice a day, take at least 4 hours apart.

⚠️ Warnings & Precautions

Do not exceed 1 scoop at a time. Do not take more than twice a day, take at least 4 hours apart.

Warning: This product is intended for use by healthy adults over 18 years of age.

Do not consume this product if you are pregnant, breastfeeding, or if you are sensitive to caffeine or beta-alanine. Consult a healthcare professional prior to use if you have any medical condition or are taking any medication.

Some people may also feel a mild tingling from beta-alanine. Limit use of other caffeine-containing products while taking this product, as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heartbeat.

Keep out of reach of children.

This product is manufactured in a plant that also processes milk, egg, soy, fish, crustacean shellfish, tree nut, peanut, sesame, and wheat ingredients.

🧪 Formulation Notes

Caffeine + Beta-Alanine + Creatine

Energize and help boost performance

Gluten free No artificial flavors or sweeteners, no synthetic colors

Vegan

Our pre-workout helps: Boost endurance Increase performance Improve focus

Additional Information

NSF Certified Sport

30 servings

Certified Recycled Content SCS Global Services Minimum 45% recycled content post-consumer

Ladder is more than just premium ingredients. Ladder works as hard as you do, so you don't just reach your goals–you blow past them. Because we're founded by NBA star LeBron James and Arnold Schwarzenegger, for the athlete in all of us.

Learn more at ladder.sport Facebook Instagram @laddersport

Storage: Store in a cool, dry place.

Product Details

UPC / SKU 8 50002 43642 6

DSLD Entry Date 2023-01-23

Product Type Other Combinations

Form Powder

Brand Ladder

DSLD ID 286800

Data Updated 2026-04-11

Research Evidence

12 Research Sources

45 Avg Quality Score

6 Rct

5 Clinical Trial

1 Meta Analysis

C Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trials

Meta Analysis Journal of the International Society of Sports Nutrition 2021

PubMed DOI

C Effects of L-Citrulline Supplementation on Endothelial Function and Blood Pressure in Hypertensive Postmenopausal Women.

Rct Nutrients

PubMed DOI

C Effects of Acute Citrulline Malate Supplementation on CrossFit® Exercise Performance: A Randomized, Double-Blind, Placebo-Controlled, Cross-Over Study.

Rct Nutrients

PubMed DOI

C Impact of L-Citrulline Supplementation and HIIT on Lipid Profile, Arterial Stiffness, and Fat Mass in Obese Adolescents with Metabolic-Dysfunction-Associated Fatty Liver Disease: A Randomized Clinical Trial.

Rct Nutrients

PubMed DOI

C Effect of L-Citrulline Supplementation on NAFLD in Adolescents With Obesity

Clinical Trial ClinicalTrials.gov 2021

ClinicalTrials.gov

C Effects of L-Citrulline or Citrulline-malate on Neuromuscular Performance in Resistance-trained Adults

Clinical Trial ClinicalTrials.gov 2022

ClinicalTrials.gov

C Acute effects of Nitrosigine® and citrulline malate on vasodilation in young adults.

Rct Journal of the International Society of Sports Nutrition

PubMed DOI

C Effects of Combined Versus Single Supplementation of Creatine, Beta-Alanine, and L-Citrulline During Short Sprint Interval Training on Basketball Players' Performance: A Double-Blind Randomized Placebo-Controlled Trial.

Rct International journal of sports physiology and performance

PubMed DOI

C Acute effects of combined supplementation of L-arginine and citrulline malate on aerobic, anaerobic, and CrossFit exercise performance.

Rct Scientific reports

PubMed DOI

C L-Citrulline in Peripheral Artery Disease

Clinical Trial ClinicalTrials.gov 2016

ClinicalTrials.gov

View all evidence for Citrulline →