Pre-Workout Strawberry Lemonade Flavored
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 40% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyL-citrulline is supported by strong evidence for increasing nitric oxide levels and improving exercise performance. Sodium and potassium serve as essential electrolytes to maintain hydration and muscle function. Overall, the ingredient profile focuses on basic performance support and electrolyte balance.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Directions: Take 30-45 minutes before exercise, or when you need a boost of clean energy. Mix 1 scoop into 8-10 oz of water. Start with a 1/2 scoop to assess your tolerance. Do not exceed 1 scoop at a time. Do not take more than twice a day, take at least 4 hours apart.
Warnings & Precautions
Do not exceed 1 scoop at a time. Do not take more than twice a day, take at least 4 hours apart.
Warning: This product is intended for use by healthy adults over 18 years of age.
Do not consume this product if you are pregnant, breastfeeding, or if you are sensitive to caffeine or beta-alanine. Consult a healthcare professional prior to use if you have any medical condition or are taking any medication.
Some people may also feel a mild tingling from beta-alanine. Limit use of other caffeine-containing products while taking this product, as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heartbeat.
Keep out of reach of children.
This product is manufactured in a plant that also processes milk, egg, soy, fish, crustacean shellfish, tree nut, peanut, sesame, and wheat ingredients.
Formulation Notes
Caffeine + Beta-Alanine + Creatine
Energize and help boost performance
Gluten free No artificial flavors or sweeteners, no synthetic colors
Vegan
Our pre-workout helps: Boost endurance Increase performance Improve focus
Additional Information
NSF Certified Sport
30 servings
Certified Recycled Content SCS Global Services Minimum 45% recycled content post-consumer
Ladder is more than just premium ingredients. Ladder works as hard as you do, so you don't just reach your goals–you blow past them. Because we're founded by NBA star LeBron James and Arnold Schwarzenegger, for the athlete in all of us.
Learn more at ladder.sport Facebook Instagram @laddersport
Storage: Store in a cool, dry place.
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.