Enhanced Ashwagandha Gummies by Vela Nutrition — Ingredients, Evidence & Safety

Product Label

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Safety Alerts

⚠️ Vitamin D: 0.2mg is 2.0× the Tolerable Upper Intake Level (0.1mg)

Label Data

2 Gummie(s) Serving Size

30 Servings

Botanical with Nutrients Product Type

50% Evidence Coverage

Supplement Facts — Evidence Check

Calories

15 Calorie(s)

Total Carbohydrates

4 Gram(s) (1% DV)

Vitamin D

200 mcg (1000% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 2.0× (UL: 0.1 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.2mg UL 0.1mg

Zinc

4 mg (36% DV)

✅ Within RDA (0.4× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 4mg UL 40mg

Sodium

5 mg (2% DV)

Ashwagandha Root Extract

1500 mg

📊 Market median: 450.0mg (502 products) 📚 28 studies (Tier A: 0, B: 8)

This product: 1500mg

Other Ingredients

Glucose Syrup Sugar Glucose Pectin Citric Acid natural Tart Cherry flavor Sodium Citrate Spinach, Powder Vegetable Oil

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (90% of products) Nutrient (7% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Suggested use: Chew 2 gummies daily as a dietary supplement.

⚠️ Warnings & Precautions

Caution: Do not exceed recommended daily intake.

Consult a health care professional prior to using this product especially if you have any diagnosed medical conditions, are pregnant, nursing, or are taking prescription medications.

Keep out of reach of children and pets.

Do not use if safety seal is damaged or missing.

🧪 Formulation Notes

Gluten free No artificial colors, flavors, or sweeteners

1,500mg Ashwagandha

Enhanced Ashwagandha Gummies +zinc +vitamin D

Uplift Unwind Support

Produced In A GMP Compliant Facility

Made with non-GMO ingredients

Lab tested third party tested

Additional Information

Store in a cool, dry place.

Produced In A GMP Compliant Facility

@zealnaturals #livewithzeal

Product Details

UPC / SKU 8 10082 82031 7

DSLD Entry Date 2022-12-13

Product Type Botanical with Nutrients

Form Gummy or Jelly

Brand Vela Nutrition

DSLD ID 276907

Data Updated 2026-04-11

Research Evidence

63 Research Sources

54 Avg Quality Score

26 Systematic Review

21 Rct

11 Meta Analysis

5 Clinical Trial

B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review

Systematic Review Lupus science & medicine 2025

PubMed DOI

B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis

Meta Analysis Nutrients 2020

PubMed DOI

B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Phytotherapy research : PTR 2022

PubMed DOI

B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis

Meta Analysis Psychological medicine 2019

PubMed DOI

B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis

Meta Analysis Human psychopharmacology 2024

PubMed DOI

B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis

Meta Analysis PloS one 2021

PubMed DOI

B Plant-derived nootropics and human cognition: A systematic review

Systematic Review Critical reviews in food science and nutrition 2023

PubMed DOI

B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis

Meta Analysis Explore (New York, N.Y.) 2024

PubMed DOI

B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients

Systematic Review Frontiers in pharmacology 2025

PubMed DOI

B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes

Systematic Review Annals of agricultural and environmental medicine : AAEM 2026

PubMed DOI

View all evidence for Ashwagandha →