🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 67% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

2 Tablet(s) Serving Size
25 Servings
Botanical Product Type
67% Evidence Coverage

Supplement Facts — Evidence Check

2 mg (154% DV)
✅ 1.5× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 2mg
📊 Market median: 300.0mg (214 products) 📚 23 studies (Tier A: 0, B: 6)
This product: 320mg
Lemon Balm leaf extract
160 mg

Other Ingredients

Dicalcium Phosphate Hydroxypropyl Cellulose Sodium Croscarmellose Cellulose Polyvinyl Alcohol Stearic Acid Polyethylene Glycol Titanium Dioxide color Silica Riboflavin color Carmine color

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (75% of products) Nutrient (2% of products) No Claim (1% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Recommendation: Adults take 2 tablets one hour before bedtime. Not for use in children 12 years and under.

⚠️ Warnings & Precautions

Do not exceed recommended dose.

Not for use in children under 12 years of age.

Warning: Do not take if you are pregnant or nursing. If you are taking sedatives, tranquilizers, or other medications, consult a healthcare professional before use.

This product may cause drowsiness, do not drive or operate machinery while taking this product. Avoid alcohol and other sedatives while taking this product. If symptoms persist for more than 4 weeks, consult a healthcare professional.

Keep out of reach of children.

Safety sealed with inner seal. Do not use if seal is broken or missing.

🧪 Formulation Notes

Herbal sleep aid With uses dating back to the 11th century, Valerian has traditionally been used to support restful sleep. At Nature's way, our Valerian comes from farms in European countries, like Poland, the Netherlands, and Bulgaria, where it grows best.

Premium blend

320 mg per serving of Valerian extract

Gluten free. No yeast-derived ingredients, wheat, dairy, soy, or preservatives.

Additional Information

Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.

Bottles made from 97% post-consumer recycled plastic

Quality Global Sourcing Bottled & Tested In The USA

Product Details

UPC / SKU 0 33674 06630 0
DSLD Entry Date 2023-01-23
Product Type Botanical
Form Tablet or Pill
Brand Nature's Way
DSLD ID 273477
Data Updated 2026-04-11

Research Evidence

33 Research Sources
52 Avg Quality Score
13 Systematic Review
10 Rct
7 Meta Analysis
1 Regulatory Source
1 Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010
View all evidence for Valerian →

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