Home/ Supplements/ Choline/ ION Pre-Workout Blue Ice

ION Pre-Workout Blue Ice

product on market Powder Performix Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 56% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Creatine monohydrate and betaine anhydrous are supported by strong evidence for improving strength and muscle performance. Choline and carnosine provide moderate support for cognitive function and endurance. These ingredients collectively target energy metabolism and physical output during exercise.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for ION Pre-Workout Blue Ice
Open Full PDF View on NIH DSLD →
Details

Label Data

9.5 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
56%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Total Carbohydrates
1 Gram(s) (1% DV)
40 mg (7% DV)
Within RDA (0.1× RDA) 38 studies (A:1, B:7)
Market median: 5.0mg (298 products) 705 studies (A:5, B:123)
Carnosyn
1.6 Gram(s)
1.5 Gram(s)
Market median: 496.0mg (192 products) 20 studies — no high-quality reviews
Market median: 2000.0mg (275 products)
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)
200 mg
Market median: 500.0mg (223 products) 24 studies (A:0, B:1)
Within RDA (0.2× RDA) 38 studies (A:1, B:7)

Other Ingredients

Natural Flavors Citric Acid Malic Acid Sucralose Silicon Dioxide Calcium Silicate Spirulina extract Acesulfame Potassium
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Fuel your workout with the Performix Stack Pre workout During workout Post workout Performix Ion Pre-Workout gives you the energy and focus to perform, ISO EAA+BCAA during workout provides electrolytes for hydration and kick starts your recovery, and ioWhey Protein Post Workout supports your recovery and helps to build strength. Combine the power of this pre, during, and post product stack to fuel your workout.

Suggested Use: As a dietary supplement, adults mix 1 serving (1 scoop) with 8 ounces of cold water 20-30 minutes prior to workout. Do not exceed one (1) scoop per day. This product should not be taken in combination with other products containing caffeine or other stimulants. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine in this product. Do not take within six (6) hours of bedtime. Please read entire label before use.

This product is to be used in conjunction with a healthy diet and regular resistance exercise regime.

Warnings & Precautions

Produced in a facility that also uses milk, eggs, fish, shellfish, peanuts, tree nuts, wheat and soy.

Warning: Do not use if pregnant, nursing, or plan on becoming pregnant.

This product is intended for use by healthy adults over the age of 18 and should be avoided by those sensitive to caffeine or other ingredients that have known stimulant effects. Do not combine with alcohol. Not intended for use by those with a medical condition. Use only as directed. Do not exceed recommended daily intake.

Consult a physician or licensed qualified health care professional prior to use if you are taking medication including, but not limited to, MAO inhibitors, antidepressants, aspirin, nonsteroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, or other stimulants, or if you have a medical condition including, but not limited to heart, liver, kidney, or thyroid disease, psychiatric or epileptic disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma.

Discontinue 2 weeks prior to surgery or if you experience rapid heartbeat, dizziness, severe headache, or shortness of breath. Do not use if safety seal under cap is broken.

Keep out of reach of children.

Formulation Notes

Performix Ion Pre-Workout powers your workout. Energy Performix Ion Pre-Workout is powered by caffeine, betaine, l-tyrosine, and choline bitartrate to provide explosive energy, and enhanced focus. Performance Performix Ion Pre-Workout is powered by creatine monohydrate, carnosyn beta-alanine, and citrulline malate to promote improved performance by generating energy at the cellular level, increased blood flow, and an elevated pump.

Explosive energy Enhanced focus Elevated pump

Blue Ice Made with natural flavors and colors

Additional Information

Performix is a fitness movement. Whether you are a workout warrior or just getting started, our products, Performix House, and FitOps Foundation are here to inspire and fuel you, your purpose, and your workouts. Complement your Performix training regimen with the powered app by Performix Visit performixdrive.com/trainer to download the app and start your free trial. When you buy Performix you support the FitOps foundation FitOps helps transition veterans from service to careers as elite personal trainers. If you or someone you know may be a candidate for FitOps or you want to get involved in our mission, please visit FitOps.org. Fit Ops Foundation Powered by Performix

Made in the USA Proudly made in the USA with carefully selected ingredients of international and domestic origin.

cGMP Good Manufacturing Practice Quality Product

Store in a cool, dry place.

Please recycle

Metadata

Product Details

UPC / SKU8 11274 02610 4
DSLD Entry Date2022-07-21
Product TypeOther Combinations
FormPowder
DSLD ID270994
Data Updated2026-04-11
Research

Research Evidence

28
Research Sources
47
Avg Quality
11
Clinical Trial
8
Rct
2
Guideline
2
Meta Analysis
2
Regulatory Source
1
Systematic Review
1
Openfda Safety
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.
Guideline Briefings in bioinformatics 2026 PubMed DOI
B Evidence-based clinical practice guidelines for functional dyspepsia 2021.
Guideline Journal of gastroenterology 2022 PubMed DOI
B Scientific Opinion on health claims related to choline
Regulatory Source EFSA Journal 2011 DOI
C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials
Meta Analysis Nutrition reviews 2022 PubMed DOI
C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
Rct The American journal of clinical nutrition PubMed DOI
C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
Rct The American journal of clinical nutrition PubMed DOI
C Nutrient-based therapies for bipolar disorder: a systematic review
Systematic Review Psychotherapy and psychosomatics 2013 PubMed DOI
C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people
Rct The British journal of nutrition 2007 PubMed
C Differential metabolism of choline supplements in adult volunteers.
Rct European journal of nutrition PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.