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Bone Health

product on market Tablet or Pill MegaFood Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 57% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Calcium, magnesium, and vitamin D3 have strong evidence for supporting bone density and mineral absorption. Vitamin K1 and vitamin C further contribute to bone matrix mineralization and collagen synthesis. Research consistently supports these nutrients for maintaining skeletal integrity.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Bone Health
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Tablet(s)
Serving Size
30
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
57%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin C
100 mg (111% DV)
25 mcg (125% DV)
1.7× RDA — within safe limits 608 studies (A:16, B:251)
60 mcg (50% DV)
Within RDA (0.5× RDA) 275 studies (A:9, B:175)
Calcium
500 mg (38% DV)
300 mg (71% DV)
Within RDA (0.7× RDA) 316 studies (A:8, B:159)
3 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
60 mcg
Within RDA (0.5× RDA) 275 studies (A:9, B:175)

Other Ingredients

Stearic Acid Silica Guar Gum Cellulose
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: 2 tablets twice a day with food.

Formulation Notes

OK (Kosher)

Vegetarian

Non GMO Project Verified nongmoproject.org Residue free Glyphosate detoxproject.org Tested 125+ Pesticides & herbicides NSF Certified Gluten-free Dairy free Soy free

Helps maintain strong bones

With brown rice, cabbage & oranges

MegaFood Bone Health is formulated by award-winning integrative medical physician, Tieraona Low Dog, M.D., and contains vitamins C, D, K1 and K2, plus calcium and magnesium, to support healthy bones. This MegaFood product is made with real food, wholesome nutritional yeast and added nutrients. Each vitamin or mineral is paired with an ideal whole food in our unique process to deliver guaranteed potency and the benefit of health-promoting compounds present in the whole food itself.

Additional Information

Certified B Corporation Non GMO Project Verified nongmoproject.org Glyphosate Residue Free detoxproject.org Tested 125+ Pesticides & Herbicides NSF Certified Gluten-free OK (Kosher)

Tieraona Low Dog, M.D. Doctor Formulated 30 servings

See how they're made at megafood.com/showme. Satisfaction guaranteed or your money back. Meet Our Farmers We believe that the most nutritious food comes from healthy soils and valued farmers. Our goal is to work with farmers who share our commitment to organic and regenerative agriculture. megafood.com/farmers

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To learn about our seals, please visit megafood.com/standards.

Metadata

Product Details

UPC / SKU0 51494 10325 8
DSLD Entry Date2022-05-19
Product TypeMulti-Vitamin and Mineral (MVM)
FormTablet or Pill
DSLD ID265173
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
View all evidence for Vitamin C →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.