Multi Mineral Caps

product on market Capsule Twinlab 🟢 Safety: 100/100
Brand: Twinlab
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 55% of ingredients have research evidence
A Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →
📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

1 Capsule(s) Serving Size
Mineral Product Type
55% Evidence Coverage

Supplement Facts — Evidence Check

Calcium
250 mg (25% DV)
Iron
2.5 mg (14% DV)
37.5 mcg (25% DV)
✅ Within RDA (0.2× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.0375mg UL 1.1mg
125 mg (31% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 125mg
7.5 mg (50% DV)
✅ Within RDA (0.7× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 7.5mg UL 40mg
50 mcg (71% DV)
✅ Within RDA (0.9× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.05mg UL 0.4mg
500 mcg (25% DV)
✅ Within RDA (0.6× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 0.5mg UL 10mg
2.5 mg (125% DV)
✅ 1.1× RDA — within safe limits 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 2.5mg UL 11mg
50 mcg (42% DV)
✅ 1.4× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.05mg
125 mcg (167% DV)
✅ 2.8× RDA — within safe limits 📚 2 studies — no high-quality reviews
RDA 0.045mg This product: 0.125mg UL 2mg
Potassium
24.8 mg (1% DV)

Other Ingredients

Gelatin Potato Starch Croscarmellose Sodium purified Water Soy Lecithin MCT Magnesium Stearate

Label Claims — Verification

❓ Nutrient
❓ All Other
All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested Use: Take one capsule two to four times daily.

⚠️ Warnings & Precautions

WARNING: ACCIDENTAL OVERDOSE OF IRON-CONTAINING PRODUCTS IS A LEADING CAUSE OF FATAL POISONING IN CHILDREN UNDER 6. KEEP THIS PRODUCT OUT OF THE REACH OF CHILDREN. IN CASE OF ACCIDENTAL OVERDOSE, CALL A DOCTOR OR POISON CONTROL CENTER IMMEDIATELY.

🧪 Formulation Notes

No preservatives added.

Additional Information

How It Works: Like vitamins, minerals are important nutrients for supporting overall health. They play a variety of roles in the body, from supporting heart and gone health, to promoting healthy nerve and muscle function, to assisting in metabolic processes.

Twinlab Multi Mineral Caps deliver 11 key minerals including calcium, iron, magnesium, zinc, and potassium in an all-natural mineral supplement to support optimal health.

High Potency

Product Details

DSLD Entry Date 2013-11-25
Product Type Mineral
Form Capsule
Brand Twinlab
DSLD ID 26435
Data Updated 2026-04-11

Research Evidence

849 Research Sources
56 Avg Quality Score
450 Meta Analysis
152 Rct
137 Systematic Review
73 Clinical Trial
11 Regulatory Source
7 Other
7 Guideline
3 Openfda Safety
2 Cochrane Review
2 Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI Cochrane
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024
PubMed DOI Cochrane
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI Cochrane
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI Cochrane
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025
PubMed DOI Cochrane
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008
PubMed DOI Cochrane
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023
PubMed DOI Cochrane
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019
PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021
PubMed DOI
View all evidence for Electrolytes →

Compare Similar Products

Krebs Cycle Magnesium T/H/P/ Inc. 100
Calcium Pangamate Douglas Laboratories 100
Coral Calcium 1000 mg Bronson Laboratories 100
Coral Calcium 1000 mg Bronson Laboratories 100
Sodium Selenate 200 LifeLink 100
View all Electrolytes products →
Electrolytes research & evidence Best Electrolytes rankings All Electrolytes products More from Twinlab View on NIH DSLD →