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Gold Standard Pre-Workout Fruit Punch

product on market Powder Optimum Nutrition Safety: 98/100
98/100

This product looks safe

  • Folate: 340mg is 340.0× the Tolerable Upper Intake Level (1.0mg)
  • 43% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The profile includes B vitamins like thiamine and niacin, which have strong evidence for supporting energy metabolism. Vitamin D is included to support bone health and immune function. Research coverage for this specific combination is limited, though the ingredients maintain a high safety profile.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 340mg is 340.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Gold Standard Pre-Workout Fruit Punch
Open Full PDF View on NIH DSLD →
Details

Label Data

10 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
43%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
3 Gram(s) (1% DV)
12.5 mcg (63% DV)
Within RDA (0.8× RDA) 608 studies (A:16, B:251)
2 mg (167% DV)
1.7× RDA — within safe limits 76 studies (A:0, B:33)
20 mg (125% DV)
1.4× RDA — within safe limits 196 studies (A:5, B:63)
2 mg (118% DV)
1.5× RDA — within safe limits 114 studies (A:3, B:35)
340 mcg DFE (85% DV)
Exceeds UL by 340.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
10 mcg (417% DV)
4.2× RDA — above typical dose 139 studies (A:1, B:44)
10 mg (200% DV)
2.0× RDA — within safe limits 2 studies — no high-quality reviews
Calcium
50 mg (4% DV)
Sodium
20 mg (1% DV)
Muscle Matrix
Performance Composite
Energy & Focus Complex

Other Ingredients

Natural and Artificial flavor Citric Acid Calcium Silicate Silicon Dioxide Gum Blend Sucralose Tartaric Acid Malic Acid Acesulfame Potassium Red 40
Claims

Label Claims — Verification

Unverified Structure/Function
Info

Product Information

Directions for Use

10 grams about 1 scoop Gold Standard Pre-workout 6-8 fl oz cold water 30 seconds mix until dissolved

Formulation Notes

For performance, energy and focus

175 mg caffeine from natural sources 3 g creatine monohydrate 1.5 g beta-alanine Fruit Punch naturally & artificially flavored

Fruit Punch artificially flavored

Metadata

Product Details

DSLD Entry Date2021-07-27
Product TypeOther Combinations
FormPowder
BrandOptimum Nutrition
DSLD ID255344
Data Updated2026-04-11
Research

Research Evidence

872
Research Sources
53
Avg Quality
309
Meta Analysis
309
Clinical Trial
111
Rct
71
Systematic Review
55
Guideline
4
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
2
Observational
1
Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
View all evidence for Vitamin D →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.