Gold Standard Pre-Workout Fruit Punch
98/100
This product looks safe
- Folate: 340mg is 340.0× the Tolerable Upper Intake Level (1.0mg)
- 43% of ingredients have research evidence
C
Label Compliance Grade
Product Label
Have a supplement label? Find it here.
Upload a photo of any supplement label to search our database of 92,312 products.
Safety Alerts
⚠️ Folate: 340mg is 340.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
10 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
43%
Evidence Coverage
Supplement Facts — Evidence Check
Calories
10 Calorie(s)
Total Carbohydrates
3 Gram(s)
(1% DV)
12.5 mcg
(63% DV)
✅ Within RDA (0.8× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
2 mg
(167% DV)
✅ 1.7× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
20 mg
(125% DV)
✅ 1.4× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
2 mg
(118% DV)
✅ 1.5× RDA — within safe limits
📚 113 studies (Tier A: 3, B: 35)
340 mcg DFE
(85% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 340.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
10 mcg
(417% DV)
📊 4.2× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
10 mg
(200% DV)
✅ 2.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
Calcium
50 mg
(4% DV)
Sodium
20 mg
(1% DV)
Muscle Matrix
Performance Composite
Energy & Focus Complex
Other Ingredients
Natural and Artificial flavor
Citric Acid
Calcium Silicate
Silicon Dioxide
Gum Blend
Sucralose
Tartaric Acid
Malic Acid
Acesulfame Potassium
Red 40
Label Claims — Verification
❓
Structure/Function
All Other (99% of products)
Structure/Function (85% of products)
Nutrient (70% of products)
Approved Health (4% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
10 grams about 1 scoop Gold Standard Pre-workout 6-8 fl oz cold water 30 seconds mix until dissolved
🧪 Formulation Notes
For performance, energy and focus
175 mg caffeine from natural sources 3 g creatine monohydrate 1.5 g beta-alanine Fruit Punch naturally & artificially flavored
Fruit Punch artificially flavored
Product Details
DSLD Entry Date
2021-07-27
Product Type
Other Combinations
Form
Powder
Brand
Optimum Nutrition
DSLD ID
255344
Data Updated
2026-04-11
Research Evidence
872
Research Sources
53
Avg Quality Score
309
Meta Analysis
309
Clinical Trial
111
Rct
71
Systematic Review
55
Guideline
4
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
2
Observational
1
Openfda Safety
A
Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
A
Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
A
The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Compare Similar Products
HMB
GNC Beyond Raw Chemistry Labs
100
AminoX Unflavored
BSN
100
Children's Red Berry BioMelts
BioCare
100
Fit Orange
MAKE Wellness
100
MethylMass 2.0 Fruit Punch
EST
100