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Pre Workout Raspberry Punch

product on market Powder Max Effort Muscle Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 44% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Citrulline malate has moderate evidence for supporting endurance and reducing muscle soreness. B vitamins and choline contribute to energy metabolism and cognitive function, while vitamin C acts as an antioxidant. Overall, these ingredients are supported by varying levels of research to assist with athletic performance.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Pre Workout Raspberry Punch
Open Full PDF View on NIH DSLD →
Details

Label Data

12.2 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
44%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin C
300 mg (333% DV)
20 mg (1182% DV)
15.4× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
500 mcg (20833% DV)
208.3× RDA — above typical dose 139 studies (A:1, B:44)
308 mg (56% DV)
Within RDA (0.6× RDA) 38 studies (A:1, B:7)
Market median: 2000.0mg (275 products)
CarnoSyn
2000 mg
Creapure
1500 mg
Agmatine Sulfate
750 mg
1.4× RDA — within safe limits 38 studies (A:1, B:7)
750 mg
Market median: 17.4mg (161 products)
L-Valine
500 mg
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)
250 mg
Market median: 17.4mg (161 products)
200 mg
Market median: 333.0mg (166 products) 9 studies (A:0, B:2)
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)
BioPerine
10 mg
100 mcg
Market median: 0.15mg (41 products)

Other Ingredients

Natural & Artificial flavors Citric Acid Silicon Dioxide Malic Acid Sucralose Red Beet powder
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Directions for Use

Suggested Usage: Mix one scoop Pre-Workout in 12-16 oz. of water and consume 20-30 minutes before working out.

Warnings & Precautions

Warnings: For healthy adults 18 years of age or older only.

Consult with physician, if using prescription or over the counter medications, or have pre-existing conditions like: high/low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, prostate enlargement.

Do not use: with caffeine/stimulants; alcohol, nitrates, under extreme conditions of heat, sleep deprivation or dehydration. Do not exceed recommended serving or use if safety seal is broken.

Keep out of reach of children.

Allergen warning: This product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans.

Formulation Notes

Max Effort Muscle's Pre Workout is here to intensify your training to a whole new level. Our Pre Workout is loaded with clinically tested ingredients such as Citrulline Malate and Agmatine sulfate for insane pumps, enhanced N.O. production, and increased blood flow. For greater energy output and laser focus, we've included three forms of caffeine, and added BCAA's for increased endurance and recovery. With Max Effort, there's no hiding behind proprietary blends. You know exactly what you're putting in, so now it's time give your workout Max Effort!

Additional Information

#maxeffort Instagram Twitter YouTube @maxeffortmuscle

Metadata

Product Details

DSLD Entry Date2020-12-26
Product TypeOther Combinations
FormPowder
DSLD ID240233
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
View all evidence for Vitamin C →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.