Home/ Supplements/ Valerian/ Sleep + Clarity

Sleep + Clarity

product on market Capsule Proper Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 40% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula combines Valerian root, GABA, and Ashwagandha, which have moderate to strong evidence for supporting sleep and stress reduction. Cognigrape and Venetron are included for cognitive support, though research on these specific extracts is more limited. The overall profile is considered safe for general use.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Sleep + Clarity
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
40%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Cognigrape Grape extract
250 mg
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
GABA
100 mg
Venetron Rafuma leaf extract
50 mg

Other Ingredients

Vegetable Cellulose Capsule organic Rice Contains Less Than 2% of
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Formulation Notes

Get better sleep and improve cognitive performance.

Sleep + Clarity builds on our Core formulation to help promote sleep health, improve concentration, and support overall cognitive function. Fall asleep faster + stay asleep Improve cognitive function

Contains clinically-studied Cognigrape

Natural, non-GMO, sugar-free, no artificial colors or binders

Natural, non-GMO, sugar-free, no artificial colors or binders

Additional Information

Sleep Wellness 360

Metadata

Product Details

DSLD Entry Date2020-11-21
Product TypeOther Combinations
FormCapsule
BrandProper
DSLD ID239926
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
Compare

Similar Products

Valerian Root
GNC Herbal Plus Standardized · Capsule
100
Valerian
Himalaya · Capsule
100
Valerian Root
GNC · Capsule
100
Valerian Root Plus
Sundown Naturals · Capsule
100
Valerian Root 125 mg
Vitabase · Capsule
100
View all Valerian products →
Valerian research Best Valerian All Valerian products More from Proper View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.