Build

product on market Powder Cellucor Safety: 96/100
96/100

This product looks safe

  • Vanadium oxysulfate: 3mg is 1.7× the Tolerable Upper Intake Level (1.8mg)
  • 33% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This formula contains creatine, beta-alanine, and citrulline, which have strong evidence for supporting muscle strength and endurance. L-leucine and arginine alpha-ketoglutarate provide moderate support for protein synthesis and blood flow. Overall, these ingredients are well-researched for athletic performance enhancement.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Vanadium oxysulfate: 3mg is 1.7× the Tolerable Upper Intake Level (1.8mg)

Label

Product Label

Label for Build
Open Full PDF View on NIH DSLD →
Details

Label Data

17.24 Gram(s)
Serving Size
30
Servings
Botanical with Nutrients
Product Type
33%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 5.0mg (298 products) 705 studies (A:5, B:123)
3000 mg
Market median: 17.4mg (161 products)
2000 mg
Market median: 1500.0mg (104 products) 21 studies (A:0, B:2)
Market median: 500.0mg (143 products)
1000 mg
Market median: 2000.0mg (275 products)
Market median: 496.0mg (192 products) 20 studies — no high-quality reviews
Vitamin C
500 mg
Grape extract
200 mg
Exceeds UL by 1.7× (UL: 1.8 mg) 1 studies (A:0, B:1)

Other Ingredients

Natural and Artificial flavors Citric Acid Malic Acid Silicon Dioxide Sucralose Beet Acesulfame Potassium
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Directions for Use

RECOMMENDED ORAL DOSE (ADULTS): M5's 2-in-1 container allows you to customize your workout. Take one (Blue) scoop of the "Build" compartment (located on bottom) with one to two (Yellow) scoops of the "Ignite" compartment (located on top) daily. Mix with 10-12 fl. oz. of water depending on taste preference. take with food. Take before exercise.

CUSTOMIZE YOUR WORKOUT: FOR EXPLOSIVE ENERGY AND GROWTH 2 SCOOPS IGNITE + 1 SCOOP BUILD FOR FOCUSED ENERGY OR NIGHT TIME WORKOUTS 1 SCOOP IGNITE + 1 SCOOP BUILD

Warnings & Precautions

WARNING: Do not exceed recommended dose.

Do not use if pregnant, breastfeeding have had a heart attack/myocardial infarction, have excessive stomach acid, gastritis, gastro esophageal disease, reflux disease GERD) or peptic ulcer disease. Consult a health care practitioner prior to use if you have phenylketonuria, cardiovascular disease, renal/kidney disease, a blood pressure disorder, glaucoma, detrusor instability (overactive bladder syndrome) or following a low protein diet. Consult a health care practitioner prior to use if you are taking lithium, medication for cardiovascular disease, erectile dysfunction and/or blood thinners, or any other precription medication. Consumption with other caffeine-containing products (e.g. medications, coffee, tea, colas, cocoa, guarana mate) or natural products (e.g. bitter orange extract, synephrine, octopamine, ephedra) or other drugs (ephedrine) which increase blood pressure is not recommended.

This product is not intended as a substitute for sleep.

Discontinue use at least two weeks prior to surgery or dental procedures to prevent risk of bleeding, or if you experience adverse reaction, which might include but are not limited to mild gastrointestinal problems (flatulence, diarrhea, abdominal cramps, nausea or vomiting) or hypersensitivity/allergy.

If side effects develop or cardiovascular conditions worsen, cease treatment and contact a health care practitioner.

Store away from children.

Do not use if seal is broken.

Formulation Notes

CONTAINS CREATINE MAGNAPOWER(R)

Additional Information

IGNITE + BUILD 2 PRODUCTS IN 1

BUILD

GMP CERTIFIED

PATENT PENDING SELECT STACK

30 CUSTOMIZABLE WORKOUTS

PEEL HERE

PLEASE RECYCLE

THE MASS MACHINE EXPLOSIVE ENERGY IGNITED BY C4

PROMOTES INTENSITY

Chrome Series 3RD GENERATION

v1.1

Metadata

Product Details

UPC / SKU6 32964 31320 1
DSLD Entry Date2013-09-25
Product TypeBotanical with Nutrients
FormPowder
DSLD ID23423
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.