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Relax & Sleep

product on market Tablet or Pill Natures Measure Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Melatonin, valerian, and chamomile are researched for their ability to reduce sleep latency and improve sleep quality. While melatonin has strong evidence for short-term effectiveness, evidence for valerian and chamomile is generally moderate. These ingredients collectively support relaxation and sleep onset.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Relax & Sleep
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Other Combinations
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

75 mg
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
25 mg
Market median: 400.0mg (142 products) 10 studies (A:0, B:2)
200 mcg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Whey Silica Croscarmellose Sodium Stearic Acid Magnesium Stearate Pharmaceutical Glaze Magnesium Silicate
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Warnings & Precautions

Allergen certification May contain soy, wheat, gluten, dairy, tree nuts, and/or peanuts.

Formulation Notes

Guaranteed no added: Yeast, egg, fragrance, artificial colors or flavors and preservatives.

Allergen certification May contain soy, wheat, gluten, dairy, tree nuts, and/or peanuts.

Additional Information

Helps you relax and promotes restful sleep

Made in USA

Metadata

Product Details

UPC / SKU3 11845 34418 2
DSLD Entry Date2019-08-23
Product TypeOther Combinations
FormTablet or Pill
BrandNatures Measure
DSLD ID206057
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.