Home/ Supplements/ Ashwagandha/ Stress Relief

Stress Relief

product on market Capsule Bluebonnet Targeted Choice Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 43% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains adaptogens like Ashwagandha and Rhodiola, which have moderate evidence for reducing stress and fatigue. L-Theanine and Passion Flower are also included to support relaxation. Overall, the evidence coverage for this specific ingredient combination is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Stress Relief
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
Other Combinations
Product Type
43%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
125 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
Siberian Eleuthero root extract
125 mg
Passion Flower whole herb powder
100 mg
Market median: 300.0mg (122 products) 22 studies (A:0, B:7)
Market median: 500.0mg (138 products) 2 studies — no high-quality reviews
Lemon Balm extract
50 mg

Other Ingredients

Kosher Vegetable Capsules Vegetable Cellulose Vegetable Magnesium Stearate
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, take one capsule daily or as directed by a healthcare practitioner.

Warnings & Precautions

Warning: Do not use this product if you are pregnant, trying to conceive or breastfeeding. If you have a medical condition or are taking prescription medication, particularly cognitive drugs such as MAOIs, consult your physician before use.

Formulation Notes

Bluebonnet’s Targeted Choice Stress Relief Capsules are specially formulated with a unique blend of sustainably harvested or wildcrafted herbal extracts plus the amino acid derivative, L-theanine, to help the body and mind adapt and cope with occasional stressors while promoting an overall sense of relaxation.

Bluebonnet’s KOF-K Certification #K-0000700

Made with non GMO ingredients

Soy free

Vegan

Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of yeast, gluten, barley, rice, sodium and sugar.

Additional Information

Available in easy-to-swallow vegetable capsules for maximum assimilation and absorption.

2014B

Calming whole food-based formula

Made with non GMO ingredients

Soy free

Gluten free

K Parve

Vegan

Metadata

Product Details

UPC / SKU7 43715 02014 6
DSLD Entry Date2018-07-25
Product TypeOther Combinations
FormCapsule
BrandBluebonnet Targeted Choice
DSLD ID178813
Data Updated2026-04-11
Research

Research Evidence

63
Research Sources
54
Avg Quality
26
Systematic Review
21
Rct
11
Meta Analysis
5
Clinical Trial
B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review
Systematic Review Lupus science & medicine 2025 PubMed DOI
B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2020 PubMed DOI
B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Phytotherapy research : PTR 2022 PubMed DOI
B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis
Meta Analysis Psychological medicine 2019 PubMed DOI
B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis
Meta Analysis Human psychopharmacology 2024 PubMed DOI
B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis
Meta Analysis PloS one 2021 PubMed DOI
B Plant-derived nootropics and human cognition: A systematic review
Systematic Review Critical reviews in food science and nutrition 2023 PubMed DOI
B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis
Meta Analysis Explore (New York, N.Y.) 2024 PubMed DOI
B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients
Systematic Review Frontiers in pharmacology 2025 PubMed DOI
B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes
Systematic Review Annals of agricultural and environmental medicine : AAEM 2026 PubMed DOI
View all evidence for Ashwagandha →
Compare

Similar Products

Ashwagandhahills
Herbal Hills · Capsule
100
Ashwagandhahills
Herbal Hills · Capsule
100
Ashwagandhahills
Herbal Hills · Capsule
100
Ashwagandhahills
Herbal Hills · Capsule
100
Ashwagandha Extract
GNC Herbal Plus Standardized · Capsule
100
View all Ashwagandha products →
Ashwagandha research Best Ashwagandha All Ashwagandha products More from Bluebonnet Targeted Choice View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.