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product on market Capsule OneBode Safety: 95/100
95/100

This product looks safe

  • Magnesium: 570mg is 1.6× the Tolerable Upper Intake Level (350mg)
  • 62% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Creatine and zinc have strong evidence for supporting muscle function and protein synthesis. Magnesium, copper, and manganese provide essential micronutrient support for metabolic processes and cellular health. Overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 570mg is 1.6× the Tolerable Upper Intake Level (350mg)

Label

Product Label

Label for Build
Open Full PDF View on NIH DSLD →
Details

Label Data

5 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
62%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

570 mg (143% DV)
Exceeds UL by 1.6× (UL: 350 mg) 316 studies (A:8, B:159)
100 mcg (1% DV)
Market median: 18.0mg (1009 products) 263 studies (A:6, B:134)
250 mcg (12% DV)
Within RDA (0.3× RDA) 37 studies (A:0, B:11)
100 mcg (5% DV)
Market median: 10.0mg (102 products) 9 studies — no high-quality reviews
2250 mg
Market median: 5.0mg (298 products) 705 studies (A:5, B:123)
950 mg
Market median: 420.0mg (227 products)
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
Cellular Delivery System
100 mg

Other Ingredients

Vegetable Capsule vegetable derived magnesium stearate Bamboo extract Beet
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommended use: To gain lean muscle, take 5 capsules before and 5 capsules following strength training. On other days, take 5 capsules in the morning and 5 capsules in the evening. For therapeutic benefits, take 1 capsule 3 times daily with meals or as directed by a health professional.

Additional Information

Patented ingredients such as Creatine Magnesium Chelate (stabilized creatine) and Magnesium Glycyl Glutamine (stabilized glutamine) combined with branch chain amino acids (BCAA) offers a powerful blend of unsurpassed nutrients for muscle health.

STORE TIGHTLY CLOSED IN A COOL, DRY PLACE.

Manufactured in a GMP facility.

PRODUCT NO. T00134 LBL. 1131132

whole-food nutrition for every day

Muscles

Metadata

Product Details

UPC / SKU0 14834 00134 8
DSLD Entry Date2012-08-24
Product TypeOther Combinations
FormCapsule
BrandOneBode
DSLD ID12764
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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Electrolytes research Best Electrolytes All Electrolytes products More from OneBode View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.