Supplements for Anxiety

What the Research Shows

Research into supplements for anxiety shows varying levels of effectiveness. Lavender has the strongest evidence, with multiple meta-analyses and randomized controlled trials showing significant reductions in anxiety for general, clinical, and perioperative populations. Passionflower has moderate evidence, with studies suggesting it can be effective for general and situational anxiety, sometimes performing similarly to certain prescription medications like benzodiazepines. In contrast, there is insufficient evidence to support the use of Valerian as a primary treatment for anxiety disorders. While some people use it, systematic reviews indicate that the current data is not strong enough to confirm its effectiveness. As with any supplement, it is important to consult a healthcare provider regarding potential safety considerations or interactions with other medications.

AI-generated overview based on research evidence. Not medical advice.

This page is generated from AI-analyzed evidence summaries. Evidence strength ratings are based on the quality and quantity of available research, not guaranteed effectiveness. Always consult a healthcare provider before using supplements for any health condition.

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