Supplements for Anxiety
5 supplements with research evidence for Anxiety
What the Research Shows
Research indicates that some supplements have strong evidence for supporting anxiety management. Chamomile, for instance, has shown effectiveness in treating Generalized Anxiety Disorder (GAD) and reducing state anxiety through extensive meta-analyses and clinical trials. Lavender also possesses strong evidence, with studies confirming significant reductions in anxiety levels among various groups, such as clinical nurses and patients undergoing medical procedures. Other options show moderate or insufficient evidence. L-theanine and passionflower both have moderate evidence; L-theanine may help reduce stress-related symptoms and improve mood responses to cognitive stress, while passionflower has been linked to managing generalized and acute anxiety. Meanwhile, there is currently insufficient evidence to establish the definitive efficacy of valerian for treating anxiety disorders.
AI-generated overview based on research evidence. Not medical advice.
Evidence-Backed Supplements
Supplements ranked by evidence strength: strong = Tier-A meta-analyses/guidelines, moderate = Tier-B RCTs/systematic reviews, weak = Tier-C observational.
| Supplement | Evidence Strength | Research Sources | Products on Market |
|---|---|---|---|
| Chamomile Best products → | strong | 0 | 178 |
| Lavender Best products → | strong | 0 | 94 |
| L Theanine Best products → | moderate | 0 | 408 |
| Passionflower Best products → | moderate | 0 | 93 |
| Valerian Best products → | insufficient | 0 | 357 |
This page is generated from AI-analyzed evidence summaries. Evidence strength ratings are based on the quality and quantity of available research, not guaranteed effectiveness. Always consult a healthcare provider before using supplements for any health condition.
See our Editorial Policy for methodology and Medical Disclaimer.
Frequently Asked Questions
What supplements have the strongest evidence for Anxiety?
Chamomile (0 research sources), Lavender (0 research sources).
How many supplements have been studied for Anxiety?
5 supplements have been researched in connection with Anxiety, with varying levels of evidence strength. See the table above for details on each supplement's evidence rating and number of research sources.
Should I take supplements for Anxiety?
While some supplements show promising research for Anxiety, evidence strength varies. Supplements with strong evidence may still have side effects or drug interactions. Always consult a healthcare provider before starting any supplement regimen, especially if you have existing health conditions or take medications.