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Valerian Root 500 mg

product on market Capsule OL Olympian Labs Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Valerian root is used to support sleep and reduce anxiety, with moderate evidence suggesting it may improve sleep quality. Research indicates it may act as a mild sedative by increasing GABA levels in the brain. Clinical data on its long-term efficacy remains limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Valerian Root 500 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
100
Servings
Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 300.0mg (214 products) 25 studies (A:0, B:6)

Other Ingredients

Microcrystalline Cellulose Rice Flour Ascorbyl Palmitate Silica
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Directions for Use

SUGGESTED USE: As a dietary supplement, take one (1) to three (3) capsules daily, or three capsules before bedtime, or as directed by a healthcare professional.

Warnings & Precautions

KEEP OUT OF REACH OF CHILDREN.

Formulation Notes

All Olympian Labs products are free from most allergens such as corn, yeast, barley, lactose, citrus, fish, egg products, as well as added flavorings, sugars and sweeteners, salt, preservatives, salicylates and artificial colors.

Valerian Root 500 mg

Additional Information

OLYMPIAN LABS PRESIDENT'S GUARANTEE: I guarantee that all Olympian Labs products are of the highest quality ingredients and lab assayed to ensure that what we say on the label is actually in the product.

When you buy an Olympian Labs product, you can be sure you are buying the best.

Store in a cool, dry place.

V VEGETARIAN & KOSHER CAPSULES V

Since 1992 OL

All Natural

Made in USA

Confused on what to take? Check yourself at: WhatVitaminsAreRightForYou.com

Metadata

Product Details

UPC / SKU7 10013 00023 1
DSLD Entry Date2012-06-25
Product TypeBotanical
FormCapsule
DSLD ID9944
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.