Valerian Root

product on market Capsule Spring Valley 🟢 Safety: 100/100
Brand: Spring Valley
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →
📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

3 Capsule(s) Serving Size
33 Servings
Botanical Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

400 mg
📊 Market median: 300.0mg (214 products) 📚 23 studies (Tier A: 0, B: 6)
This product: 400mg
100 mg
📊 Market median: 300.0mg (214 products) 📚 23 studies (Tier A: 0, B: 6)
This product: 100mg

Other Ingredients

Rice Flour Gelatin

Label Claims — Verification

❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (75% of products) Nutrient (2% of products) No Claim (1% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Suggested Use: Adults, take three capsules 30 minutes before bedtime.

⚠️ Warnings & Precautions

Warning: Do not take if pregnant or nursing. If you are taking any medications or have any medical condition, consult your doctor before use.

May cause drowsiness. Do not use when driving motor vehicle or operating machinery.

Do not use if you are taking sedatives or tranquilizers without first consulting your doctor.

Discontinue use and consult your doctor if any adverse reactions occur.

Keep out of reach of children.

For your protection, do not use if seal under cap is broken or missing.

🧪 Formulation Notes

No gluten, artificial colors, artificial flavors

Additional Information

Sleep support

Valerian root supports relaxation and restful sleep.

Store in a dry place at room temperature (59(0)-86(0)F). Keep bottle lightly closed.

Quality guaranteed

425082

Product Details

UPC / SKU 6 81131 10120 2
DSLD Entry Date 2018-01-25
Product Type Botanical
Form Capsule
Brand Spring Valley
DSLD ID 82985
Data Updated 2026-04-11

Research Evidence

33 Research Sources
52 Avg Quality Score
13 Systematic Review
10 Rct
7 Meta Analysis
1 Regulatory Source
1 Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020
PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021
PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006
PubMed Cochrane
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015
PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024
PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006
PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021
PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017
PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010
PubMed DOI
View all evidence for Valerian →

Compare Similar Products

Valerian Root
Valerian Root GNC Herbal Plus Standardized 100
Valerian
Valerian Himalaya 100
Valerian Root
Valerian Root GNC 100
Valerian Root Plus
Valerian Root Plus Sundown Naturals 100
Valerian Root 125 mg
Valerian Root 125 mg Vitabase 100
View all Valerian products →
Valerian research & evidence Best Valerian rankings All Valerian products More from Spring Valley View on NIH DSLD →