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Valerian Easy Sleep

product on market Tablet or Pill Planetary Herbals Safety: 90/100
90/100

This product looks safe

  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 33% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Valerian root and its extracts are supported by moderate evidence for reducing sleep latency and improving sleep quality. Other listed ingredients, such as calcium and dietary fiber, provide general nutritional support but lack specific evidence for sleep induction. The overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Contains proprietary blend — exact ingredient amounts not disclosed

Label

Product Label

Label for Valerian Easy Sleep
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Tablet(s)
Serving Size
30
Servings
Botanical with Nutrients
Product Type
33%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Dietary Fiber
1 g (4% DV)
Calcium
34 mg (3% DV)
Sodium
5 mg (1% DV)
264 mg
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Proprietary Blend
1.48 g

Other Ingredients

Acacia Stearic Acid Silicon Dioxide, Colloidal modified Cellulose Gum Magnesium Stearate
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: 2 tablets 30 minutes before bedtime.

Warnings & Precautions

Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.

WARNING: Do not use if you are pregnant, may become pregnant, or breastfeeding.

Formulation Notes

Contains less than 2% of the U.S. RDA for calcium & magnesium.

Additional Information

Formulated by Michael Tierra L.Ac, O.M.D. Michael Tierra

PF0121 REV G091-B

Planetary Herbals VALERIAN EASY SLEEP(TM) is a unique combination of botanicals used for centuries to help support a restful night. It unites valerian, used since the 9th century for its calming properties, with equally legendary calmatives hops and chamomile, as well as other selected European and Chinese botanicals.*

SUPPORTS A RESTFUL NIGHT*

Metadata

Product Details

UPC / SKU0 21078 10121 5
DSLD Entry Date2011-10-26
Product TypeBotanical with Nutrients
FormTablet or Pill
DSLD ID818
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.