Valerian Root 500 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyValerian root powder is used to support sleep quality and reduce insomnia. Research provides moderate evidence that it may help people fall asleep faster, though results across clinical trials remain mixed. The ingredient is generally well-tolerated with a high safety profile.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Suggested Use: Take 2 capsules at night prior to retiring, as a dietary supplement, or as directed by a qualified health care professional
Best if used by date on bottle.
Warnings & Precautions
Warning: If you are taking any medications or are pregnant or nursing do not use prior to consulting a physician.
For your protection, this container has an outer safety seal. (Do not accept if missing or broken.)
Keep out of reach of children
Additional Information
Sleep support
Store in a dry, cool place.
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.