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Zinc Magnesium Amino Complex

product on market Tablet or Pill GNC Pro Performance Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 75% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Zinc and magnesium are supported by moderate evidence for supporting muscle function and hormonal balance. L-theanine and L-tyrosine are researched for their roles in cognitive focus and stress response. Overall, the evidence coverage for this specific combination is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Zinc Magnesium Amino Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Other Combinations
Product Type
75%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

15 mg (750% DV)
11.5× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
90 mg (23% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
30 mg (200% DV)
2.7× RDA — within safe limits 263 studies (A:6, B:134)
100 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
100 mg
Market median: 500.0mg (223 products) 24 studies (A:0, B:1)
100 mg
Market median: 500.0mg (70 products)
GABA
50 mg
1 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Cellulose Povidone Stearic Acid Silicon Dioxide Magnesium Stearate Titanium Dioxide Carmine color Red Cabbage juice powder natural Vanilla Mint flavor Vegetable Acetoglycerides Stevia leaf extract
Claims

Label Claims — Verification

Unverified All Other
Unverified Qualified Health
Info

Product Information

Directions for Use

Directions: As a dietary supplement, take one tablet daily at bedtime.

Warnings & Precautions

This product is not to be taken by pregnant or lactating women. If you are taking medication or have a medical condition, consult a physician before using this product.

Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery.

Warning: For adult use only at bedtime.

Keep out of reach of children.

Formulation Notes

Promotes deep sleep & relaxation with Melatonin

Gf Gluten free

Additional Information

Features nighttime amino blend

CODE 986411 CQG

Gf Gluten free

Actual size

Store in a cool, dry place.

Potent blend supports anabolic hormone production

Metadata

Product Details

UPC / SKU0 48107 15404 2
DSLD Entry Date2017-01-25
Product TypeOther Combinations
FormTablet or Pill
BrandGNC Pro Performance
DSLD ID69336
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.