Home/ Supplements/ Electrolytes/ Performance Formula

Performance Formula

product on market Tablet or Pill Beachbody Nutritionals Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 83% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains magnesium and carnitine, which have moderate evidence for supporting muscle function and energy metabolism. Panax ginseng and rhodiola are included for their potential effects on cognitive performance and stress response, though evidence for these adaptogens is often limited. Garcinia cambogia is included for weight management, but clinical data on its efficacy remains inconsistent.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Performance Formula
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Tablet(s)
Serving Size
30
Servings
Other Combinations
Product Type
83%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

200 mg (50% DV)
Within RDA (0.5× RDA) 316 studies (A:8, B:159)
Market median: 600.0mg (321 products) 5 studies — no high-quality reviews
Market median: 450.0mg (390 products) 160 studies (A:0, B:63)
Market median: 300.0mg (122 products) 22 studies (A:0, B:7)
125 mg
Market median: 500.0mg (861 products) 61 studies (A:4, B:13)
Market median: 260.0mg (249 products) 158 studies (A:4, B:61)

Other Ingredients

Microcrystalline Cellulose Stearic Acid Croscarmellose Sodium Silicon Dioxide Magnesium Stearate Hydroxypropylcellulose
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

DIRECTIONS: As a dietary supplement, take 3 tablets daily with water, preferably not with carbohydrate-heavy food. On exercise days, take Performance Formula 30 to 45 minutes before working out. On non-exercise days, Performance Formula can be taken at any time during the day, preferably without carbohydrates. Performance Formula is most effective when taken all 3 at once but can be spread throughout the day.

Warnings & Precautions

WARNING: Consult with a healthcare professional if pregnant, breast feeding, providing to a child, or if you have any other unique or special needs.

Keep out of reach of children.

Formulation Notes

PERFORMANCE FORMULA is free of preservatives, wheat, corn, sucrose, starch, salt, and yeast.

Additional Information

STORAGE: Keep tightly closed in a cool, dry place.

- Supports overall recovery and adaptation to physical exercise or training* - Supports healthy metabolism in adults* - Supports healthy circulation and oxygenation*

PERFORMANCE nutrition

30-DAY SUPPLY

PP LBL306 / SUP PERF30 Rev. 02/18/09

Metadata

Product Details

DSLD Entry Date2012-03-23
Product TypeOther Combinations
FormTablet or Pill
BrandBeachbody Nutritionals
DSLD ID6842
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
Compare

Similar Products

Magnesium
Vitabase · Tablet or Pill
100
Natural Magnesium 250 mg
Sunmark · Tablet or Pill
100
Magnesium 250 mg USP
Equaline · Tablet or Pill
100
Magnesium-Oxide
Genesis Products · Tablet or Pill
100
Calcium Pyruvate 750 mg
Martin Avenue Pharmacy · Tablet or Pill
100
View all Electrolytes products →
Electrolytes research Best Electrolytes All Electrolytes products More from Beachbody Nutritionals View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.