Home/ Supplements/ Valerian/ Valerian Root Extract

Valerian Root Extract

product on market Capsule Solgar Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Standardized valerian extract is used to support sleep quality and reduce sleep latency. Research provides moderate evidence for its effectiveness as a mild sedative. The ingredient profile is associated with a high safety score, indicating minimal adverse effects for most users.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Valerian Root Extract
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Vegetable Capsule(s)
Serving Size
Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 300.0mg (214 products) 25 studies (A:0, B:6)

Other Ingredients

Microcrystalline Cellulose Vegetable Cellulose Stearic Acid Silica Vegetable Magnesium Stearate PhytO2X Blend
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Suggested use: As an herbal supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.

Warnings & Precautions

If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.

Discontinue use and consult your healthcare practitioner if any adverse reactions occur.

Excessive consumption may impair ability to drive a motor vehicle or operate heavy equipment.

Not intended for use by persons under the age of 18. Keep out of reach of children.

Do not use if outer bottle seal is missing or damaged.

Formulation Notes

Free of: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color.

Solgar’s KOF-K certification #K-1250

(Valeriana officinalis)

Gluten, Wheat & Dairy free

Suitable for vegans

Non-GMO

Additional Information

SOLGB78058 01B

Since 1947

Standardized

Certified GF Gluten Free

K Parve

Store at room temperature.

Metadata

Product Details

UPC / SKU0 33984 04152 3
DSLD Entry Date2016-07-25
Product TypeBotanical
FormCapsule
BrandSolgar
DSLD ID63235
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
Compare

Similar Products

View all Valerian products →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.