Clean Pre-Workout Fruit Punch by BSN — Ingredients, Evidence & Safety

Product Label

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Label Data

5.5 Gram(s) Serving Size

30 Servings

Other Combinations Product Type

33% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 {Calories}

Total Carbohydrates

1 Gram(s) (1% DV)

Niacin

20 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

CarnoSyn

1.5 Gram(s)

Arginine Silicate Inositol

750 mg

📊 Market median: 500.0mg (143 products)

This product: 750mg

N-Acetyl-L-Tyrosine

500 mg

📊 Market median: 500.0mg (223 products) 📚 22 studies (Tier A: 0, B: 1)

This product: 500mg

Glycerol powder

500 mg

Caffeine Anhydrous

200 mg

📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)

This product: 200mg UL 400mg

Toothed Clubmoss extract

10 mg

Other Ingredients

Natural & Artificial flavors Citric Acid Malic Acid Calcium Silicate Silicon Dioxide Sucralose Tartaric Acid

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (97% of products) Structure/Function (86% of products) Nutrient (36% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Consume as part of a healthy diet and exercise program, and drink at least 100 fl oz of water per day.

Directions: Mix 1 scoop with 4-6 fl oz of cold water and consume 15-30 minutes prior to workout.

⚠️ Warnings & Precautions

Warning: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, or women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to beta-alanine, caffeine, or niacin.

Not for use by those under the age of 18, or women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to beta-alanine, caffeine, or niacin.

Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat.Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation.

Do not combine with alcohol.

🧪 Formulation Notes

Gluten-Free

For performance minded individuals looking for a premium supplement line that is free of FD&C Dyes, fillers, gluten, and other non-desirable ingredients, BSN's CLEAN Elite Athlete Series has you covered with everything you need and nothing you don't.

Approximately 200 mg of caffeine per serving/scoop.

Additional Information

BANNED SUBSTANCE TESTED

INFORMED CHOICE.org Trusted by sport

GF

Everything you need, nothing you don't

Store in a cool dry place away from direct sunlight.

Exercise may increase your need for fluid intake.

Informed-Choice is a quality assurance program for sports nutrition products. The program certifies that nutritional supplements that bear the Informed-Choice logo have been tested for banned substances by the world class sports anti-doping lab, LGC Limited.

Nitrosigine

HydroMax

CarnoSyn

Energy Amplifier

~ Energy ~ Endurance ~ Focus

Naturally & Artificially Flavored

V.1.268.0315US 6030252

Made in the USA This product contains ingredients of domestic and foreign origin.

Product Details

UPC / SKU 8 34266 00268 9

DSLD Entry Date 2016-04-22

Product Type Other Combinations

Form Powder

Brand BSN

DSLD ID 58291

Data Updated 2026-04-11

Research Evidence

241 Research Sources

55 Avg Quality Score

113 Meta Analysis

75 Systematic Review

32 Rct

11 Clinical Trial

3 Other

3 Regulatory Source

1 Cochrane Review

1 Narrative Review

1 Openfda Safety

A Niacin for primary and secondary prevention of cardiovascular events

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Use of high potency statins and rates of admission for acute kidney injury: multicenter, retrospective observational analysis of administrative databases

Meta Analysis BMJ (Clinical research ed.) 2013

PubMed DOI

A Effect on cardiovascular risk of high density lipoprotein targeted drug treatments niacin, fibrates, and CETP inhibitors: meta-analysis of randomised controlled trials including 117,411 patients

Meta Analysis BMJ (Clinical research ed.) 2014

PubMed DOI

A A terminal metabolite of niacin promotes vascular inflammation and contributes to cardiovascular disease risk

Meta Analysis Nature medicine 2024

PubMed DOI

A Meta-analysis and imputation refines the association of 15q25 with smoking quantity

Meta Analysis Nature genetics 2010

PubMed DOI

A Genome-wide meta-analyses identify multiple loci associated with smoking behavior

Meta Analysis Nature genetics 2010

PubMed DOI

A Antidepressants for smoking cessation

Meta Analysis The Cochrane database of systematic reviews 2014

PubMed DOI

A Topical azelaic acid, salicylic acid, nicotinamide, sulphur, zinc and fruit acid (alpha-hydroxy acid) for acne

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI Cochrane

B Assessment of the Role of Niacin in Managing Cardiovascular Disease Outcomes: A Systematic Review and Meta-analysis

Meta Analysis JAMA network open 2019

PubMed DOI

B Association Between Lowering LDL-C and Cardiovascular Risk Reduction Among Different Therapeutic Interventions: A Systematic Review and Meta-analysis

Meta Analysis JAMA 2016

PubMed DOI

View all evidence for Niacin →