Clean Creatine Fruit Punch by BSN — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
43% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 Scoop(s) Serving Size

50 Servings

Other Combinations Product Type

43% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 {Calories}

Total Carbohydrates

2 Gram(s) (1% DV)

Creatine Master Blend

3.5 Gram(s)

📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)

This product: 3.5mg

micronized Taurine

1.5 Gram(s)

📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)

This product: 1.5mg

Betaine Anhydrous

1.25 Gram(s)

📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews

This product: 1.25mg

Rhodiola rosea extract

100 mg

📊 Market median: 300.0mg (122 products) 📚 22 studies (Tier A: 0, B: 7)

This product: 100mg

AstraGIN Proprietary Blend

10 mg

Other Ingredients

Natural & Artificial flavors Citric Acid Malic Acid Calcium Silicate Silicon Dioxide Sucralose

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (98% of products) Structure/Function (93% of products) Nutrient (20% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

⚠️ Warnings & Precautions

Warning: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, or women that are pregnant, trying to get pregnant, or nursing.

Not for use by those under the age of 18, or women that are pregnant, trying to get pregnant, or nursing.

🧪 Formulation Notes

Gluten-Free

For performance minded individuals looking for a premium supplement line that is free of FD&C Dyes, fillers, gluten, and other non-desirable ingredients, BSN's CLEAN Elite Athlete Series has you covered with everything you need and nothing you don't.

Additional Information

BANNED SUBSTANCE TESTED

INFORMED CHOICE.org Trusted by sport

Everything you need, nothing you don't

Creatine Advanced Matrix ~ Supports Muscular Strength^ ~ Supports Muscular Endurance^ ~ Support Performance^

Store in a cool dry place away from direct sunlight.

Intended for use in healthy adults as part of a healthy, balanced diet and exercise program. Directions: Mix 1 scoop with 8-10 oz. of cold water or your favorite beverage following a workout. Take two servings per day.

^Based on 2 scoops (5 g Creatine monohydrate) Informed-Choice is a quality assurance program for sports nutrition products. The program certifies that nutritional supplements that bear the Informed-Choice logo have been tested for banned substances by the world class sports anti-doping lab, LGC Limited.

Advanced Matrix

Muscular Strength^ Muscular Endurance^ Performance^

Naturally & Artificially Flavored

V.1.263.0315US 6030240

Contents sold by weight not volume.

Store in a cool dry place away from direct sunlight.

Made in the USA This product contains ingredients of domestic and foreign origin.

Product Details

UPC / SKU 8 34266 00263 4

DSLD Entry Date 2016-04-22

Product Type Other Combinations

Form Powder

Brand BSN

DSLD ID 58289

Data Updated 2026-04-11

Research Evidence

739 Research Sources

47 Avg Quality Score

472 Clinical Trial

139 Meta Analysis

74 Systematic Review

47 Rct

2 Regulatory Source

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data

Meta Analysis JAMA psychiatry 2021

PubMed DOI

A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis

Meta Analysis The Cochrane database of systematic reviews 2014

PubMed DOI

A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease

Meta Analysis The Cochrane database of systematic reviews 2014

PubMed DOI Cochrane

B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis

Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024

PubMed DOI

B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis

Systematic Review BMC medicine 2019

PubMed DOI

B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis

Meta Analysis Nutrients 2021

PubMed DOI

B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis

Meta Analysis Nutrients 2025

PubMed DOI

B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease

Meta Analysis Medicine 2026

PubMed DOI

B Creatine and creatine analogues in hypertension and cardiovascular disease

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI

B HMG CoA reductase inhibitors (statins) for dialysis patients