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Valerian 250 mg

product on market Capsule BIOVEA Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Valerian is used to support sleep and reduce anxiety, though research evidence for its efficacy remains limited and inconsistent. Clinical studies show mixed results regarding its impact on sleep quality. The ingredient is generally considered safe for short-term use.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Valerian 250 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Vegetarian Capsule(s)
Serving Size
120
Servings
Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

250 mg
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)

Other Ingredients

Cellulose Rice Flour Magnesium Stearate Microcrystalline Cellulose
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Suggested Daily Intake: Take one (1) capsule, one to two times daily as needed.

Warnings & Precautions

Warning: If you are pregnant or lactating, consult a health care professional before using this product.

KEEP OUT OF REACH OF CHILDREN.

Do not use this product if the safety seal on the bottle it broken.

Formulation Notes

Vegan Product

Additional Information

MADE IN THE USA

guaranteed premium quality

Store in a cool, dry place.

GMP COMPLIANT

K14

Metadata

Product Details

UPC / SKU6 89076 00266 0
DSLD Entry Date2015-05-22
Product TypeBotanical
FormCapsule
BrandBIOVEA
DSLD ID45357
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.